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Keep flipping back in forth in calorie methods
So I flip back in forth between setting myself as sedentary and eating back some exercise calories, Setting myself as lightly active and then making just a custom goal of 1400 calories. But lately I just feel hungry all the time so I don't know which goal setting I should use. I am 5 foot 3 242 lbs and 28 yrs old. I have a…
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strength training woes
I get ADD when it comes to strength training and am all over the place and end up usually giving up and doing cardio because I don't know what to do. Anyone follow a program?
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Who wants to be my......
Friend??? Add me
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Fitbit friends
just got a Fitbit today and I need some competition!!!! who has one and wants to add me?
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Small win!
I was debating for a while whether this was significant enough to share but I thought small wins still are a win (well as our cases may be a loss). 45 days ago I logged back into my fitness pal after being gone for years (i've really never been THIS committed to my weight loss). I started out 45 days ago at 329 lbs!!!! And…
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a friday gif thread perhaps??
I can't post one but I'd like to see yours :smiley:
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BMR question
So I am 5' 3 and I just got down to 303.4 (was 329) and I calculated my BMR and it said 2084 calories and I've been doing just fine on a 1200-1500 calorie diet. Am I harming myself? I've been doing this for about 33 days and have never felt better.
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juicing
Is a juicer worth the money? If so which one should I buy?
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Hey Guys
So I am not new here but for those of you who are I would like to introduce myself. I have a lot of weight to lose and have in the past month lost around 22 lbs I am on daily and am very active and serious. So if you are serious about losing a lot of weight and need a reliable interactive friend who won't go inactive just…
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help me?
Everyone says I look smaller but the scale hasn't budged in a while. My diary is open if anyone can look at it and advise
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Shoes!!!!!
So I have fallen in LOVEEEE!!!! With running that is and I need some new running shoes... what brand do y'all prefer and do y'all have a certain type in that brand??? I want to get a good pair of shoes that is going to work as hard as I will because I'm planning on doing all kinds of 5ks and stuff next year
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Calorie range
So I am eating a little less than 1200 calories a day... I'm not trying to eat less but sometimes I just cant fit anymore. But every weight loss calculator i'm finding says I need to eat around 2000 calories a day... i'm going from 316-150 any advice as to how much I should eat... my first week of weight loss was a BIG one…
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Should I or Shouldn't I?
I have 847 calories for the day in my 1200 calorie diet and I am going to work out later and I will only eat a small dinner (probably fruit or veggies.. There is a hot dog vendor outside who sells jalapeno stuffed pork hot dogs.... it seems like I can budget it in there but I don't know how many exact calories are in…
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You know you want to...
Be my friend! Friend me! I'm awesome!
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Really concerned about meds
I stopped taking my paxil for a couple days and have been on a low low calorie and the results have been great! In the past I have gained weight on my paxil (but i've eaten uncontrollably) I'm so worried the paxil is going to stall my weight loss. My husband has recently started effexor and has been losing a lot of weight…
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Does anyone know whats up?
My ticker won't change and neither will my lb's lost on my profile. Everytime I update my weight it still says zero. It's kinda frustrating
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Paxil weight game
Has anyone been on paxil and gained a lot of weight?
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newly back
Hi I haven't been on here in a loooong time but it's time for me to do something! I've gained a lot of weight lately cause my husband was diagnosed with cancer and i've been crazy eating. I am now around 320 Lbs Idk somewhere around there I don't have a home scale... any suggestions for someone wanting to lose around 180…
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exercise log
how do i enter slim in 6 -start it up in the exercise log?
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I'm having issues
I eat way too much of the wrong thing all the time!!!!!!!! I am always eating junk....... please give me tips!!!!!! I want to be healthy, skinny, and happy!
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suggestions?
Can anyone suggest some high calorie burn exercise DVD's or programs that is good for an severly overweight starter?
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booty blast
has anyone used flirty girl fitness? I think it's called booty blast............ does it work good?
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Tommorow i'll start over.....
Tomorrow i'll start over.....:grumble: it's something I say to myself EVERY DAY!!!!!!!!!! I start out the day eating a slim fast and then for lunch a slim fast and something light and then after that I eat something so bad and I say "oh well I just ruined so i might as well binge the rest of the day and....." "TOMORROW…
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Luna Bars
I tried one of the luna bars today and it was yummy......... and they are on sale right now 10 for 10! But I was wondering if they are just snack bars or meal replacement bars.:smooched:
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Portion Control
what matters most what you eat or how much of it you eat? Is portion control the key to weight loss or is it eating healthier foods? I live with people and at the moment can not contribute to getting food.... they don't get the healthiest foods. soooo can i loose weight by just eaing less of the foods they do get?
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I want to go from fat to phat
My name is Joy I just moved to southern Indiana with my husband and 6 month old son. I have been struggling with weight my whole life and it's time for a change.
