exercise log

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legowrangler
legowrangler Posts: 229 Member
edited September 2024 in Fitness and Exercise
how do i enter slim in 6 -start it up in the exercise log?

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  • lilchino4af
    lilchino4af Posts: 1,292 Member
    If you use a HRM then you can go to My Exercies and create a new exercise; naming it Slim in 6. That's what I do with P90X and other workout DVDs I've got. If you don't have a HRM, then find something comparable in the DB, but know the calories listed are high; I usually burn only 75-80% of what MFP says I would have burned.
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