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I would sure like to have some more tattooed buddies \m/
So come visit my profile and if you think we could be buddies after you read my profile sure feel free to add me :) Tattooed/pierced buddies \m/
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Question for ex alcohol addicts
So they say the more you drink the more you get depressed. I've been clean almost 2 weeks but it is really frikking depressing without. I find life so boring, reality is boring, the world is evil i don't like it at all. Now in the past i would start again but im holding my own but how did you guys cope with it? Alot of…
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LF like minded people for my new fb :)
I made a new account on fb for worldwide connections, would love to also read you guys on how you all doing with working out/weightloss, daily routine on there :smile: Havent got much on it yet and 0 friends at the moment but you guys sure are welcome. Age, sex, religion or origin doesnt matter :) Best Regards Kai…
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Slowjuicers out there?
This is my first day, been on the juices all day but got terrible cravings when watching a movie. nacho cheese nomnom. Now i heared it is common first couple days so would love to here some stories from juicers :) Im not using a centrifuge but a revolution zc500 slowjuicer btw.
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Need motivation? Watch this! (MUST SEE)
It might be already on youtube but i ripped it from fb. Some serious speech and will boost you and really wanted to share this with you guys. https://www.youtube.com/watch?v=UXR0-CrggBw
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Sometimes i feel i am too late?
Just saw a really bad *kitten* motivation video, although it really got me pumped i also sometimes feel i am too late with everything. Turned 34 in april but havent really enjoyed life since i was 19 because i was struggling with addiction, being homeless on and off and due to that lifestyle build up alot of dept because…
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Starting Les Mills Combat 26th
Anyone want to join me?
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Any1 starting a hiit programming on monday(26th) got several
I got several on my comp, T25, insanity, les mills combat,p90x and tapout xt and would like to start a group with some people who also starting the 26th. Prefer people that need lose weight and have terrible stamina like me haha but people that are in good condition already can tag along ofc if they want :)
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When you see people that succeeded weightloss.....
And then look at your belly or whatever, can you imagine that one day you can be fit too? Because i see all these great story and weighloss photos so i know it is possible but atm i cant imagine it will work for me. It will probably work for me too if i keep working at it but its just that feeling. Don't know if i…
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How long did it take&how many times you fell before..
you reached your goal? Really starting to wonder this because for my feeling im different or something. For example, ive been trying for about 2 years now, not non stop but still. I've watched tons of motivational vids, before and after vids, photo's, inspiring stories etc etc. I've been working in a gym for 2 years now…
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Yes, another hrm/weightlifting question
Now ive read a couple post about if a hrm is useful to record cals while weightlifting. Some say yes more say no. Now, in my mind i am thinking this. I do several hiit programs, like t25, insanity, tapout xt etc and in all those programs they wear hrm too, now those nee sayers say a hrm is only useful for cardio. But i…
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Today a week 100% free of booze and tabacco :)
So after smoking for 17 years and been a alcoholic for 5 years today i havent touched both for a week, i know i know not very long but it's a step in the good direction :) Stopped both cold turkey so maybe it could be a motivation to someone out there :happy: Now i need to shred 66lb :noway: Also on my 5th day of insanity…
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Looking for some west European friends here
I got alot of friends all over the place and they are great but i kinda miss their posts and they mine cause of the time difference so some new people from west Europe are very welcome. You can read a little bit more about me on my profile and here:…
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What the hell was i thinking???
To start insanity and p90x a week after i stopped smoking, kicking a alcohol addiction, on my heaviest weight and worst stamina ever. Doing insanity before going to work, 12 hours later i am back, make diner wait an hour and then do p90x, my whole body hurts im tired and swearing the whole exercise. But kinda tired of some…
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Failed terribly again, need some good stories here
ugh where to start, past couple years have been a major struggle, i am 171cm (5ft7) when i came to this site i weigh 100kg(220lbs) for a while i was active and dropped it to 94kg (207lbs) but had a very bad year again, people that were close passed away suddenly other stuff in my life lead to depression and depression lead…
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How about this after morning cardio?
So when i get out of bed i do my cardio workout, i've read after the cardio to keep the burn going, one of the best is to eat some chicken and veggies, whey and omega 3. What i eat after is a bowl of oatmeal with skin milk mixed with some whey and omega 3 oil. This also a good meal? Cheers
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Failed yet again :(, why can't i stick with it :(
So, don't know where to start really. I have problems holding on and than it goes from better to worse. August last year i decided to start living healthy after boozing for years, bad food, smoking, drugs. I quitted everything and started working out with 5ft6 sw 100kilo (220lbs) it was very hard but i stuck with it and…
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To lose weight you need to burn more than you eat, so...??
i've seen this sentence many times but i must be looking at it in a wrong way because i don't get it. My bmr is 1940, i need to eat in cut 2640kcals, yesterday i burned through exercise 1280. So looking at it i didn't burn what i ate so with that logic it is impossible to lose weight. So i've been thinking, if my bmr is…
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How did you guys pull through the first couple weeks?
So i started again and just finished my first week, all went well, ate healthy and burned 5483cals for the whole week, i already lost some weight and after this message i will be starting week 2 of my programs. The thing that bothers me and bear in my mind, i know i am working out just a week and i absolutely dont expect…
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What to eat after cardio?(so many different opinions)
I am trying to figure out what best to eat after a cardio workout and have read about 7 topics about it now and all 7 say different things. Any expert here that can give a answer with examples? I know a whey shake is preferable after the workout but i am not in the position atm to buy whey so i guess i have to take eggs…
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April fools, monday 1st of the month, Les Mills Combat
I already made a group for P90X for april 1st but that is my morning routine so i also created a new group for my evening routing. Feel free to join, april first is a great date to start. First of the month and a monday. So check it out http://www.myfitnesspal.com/groups/home/13273-april-fools-les-mills-combat-warrior-group
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April fool, monday 1st of the month,anyone starting P90X
I found this an ideal day to start, the first of a month, a monday, 3/4 months till summer. It is going to be hard because i got a bad habit to fall back into my old habits but i can't give up! So if anyone is interested please join me at http://www.myfitnesspal.com/groups/home/13268-p90x-april-fool-start
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Answer with a animated gif
Try it with a text that could be a reply to the last one, or if no text makes sence to the last one ^_^
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Day 6 lvl 2
Way done!
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Day 4 lvl 2
Big sigh.... i really had trouble getting out of my bed today and i have to work at the gym in a couple hours but managed to do day 4, absolutely hated it gheghe
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Any tips of food? I dont even come close to cal goal
So, ive been mister clean eating since i begun training, this is my 3rd week, i do 2 workout in the morning and 1 after diner, usely i burn around 600-1200 cals a day, now mfp says i need to eat around 2000cals due my workouts but i dont even come close, i eat my 3 meals and 2x snacks, all healthy stuff but i dont even…
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Day 3 lvl 2
So all hang in there because there are days, especialy when your alone like me, you be like " you know what, screw this!!" but hold on :) So day 3, bye bye :)
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what is going on here? :(
I know scale doesnt mean anything but it still frustrates me, last week around this time i weighted 97.2 kilo(214lbs), from a 100 kilo, i check this morning andf i am in week 3 of intence training and i weigh 98,2 kilo(216lbs). Dafuq is this, a whole kilo, while i lost 2cm(0,7inch) of my waist, is see a little definition…
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Does Jillian talk to much?
Yes! Probably the women dont think so and it is probably for me because it is 10 days the same program but her talking while i am sweating annoys me, especialy when she say a couple more and keeps talking. I dont know how it is over there but over here a couple is 2.:laugh:
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Day 1 lvl 2
And were back with day 1 BUT on lvl 2 woop woop. Pfeww, done!! 9 more to go, you and me got this!
