How about this after morning cardio?

RotterdamNL
RotterdamNL Posts: 509 Member
edited February 3 in Food and Nutrition
So when i get out of bed i do my cardio workout, i've read after the cardio to keep the burn going, one of the best is to eat some chicken and veggies, whey and omega 3.

What i eat after is a bowl of oatmeal with skin milk mixed with some whey and omega 3 oil. This also a good meal?

Cheers
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