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Ripped in 30 - NEW JM DVD
So anyone tried this yet? I'm thinking of getting this. I have the 30D shred but never completed it. But I did think it was a great workout. Comments? Anyone done both? It's gotten good reviews on amazon but I like that we can discuss it more thoroughly on here :) THANKS FOR U HELP :flowerforyou:
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calling all FEMALES..in NEW ORLEANS!
hey ladies! monday MARCH 14TH is bring a friend to bootcamp day for FREE!!! its from 5:30am to 6:30 am. its an awesome workout! :drinker: I've done it for a month and I'm down 6.5 inches around my body including chest, waist hips and arms.:bigsmile: So if you've ever wanted to check out a bootcamp without the cocmmittment…
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Embarassing but trying to inspire myself to keep going
hey everyone, I've been on MFP since August of 2009. I wish I could say I've lost an incredible amout of weight and in the best shape of my life but in all this time I've only been able to lose 25lbs and gone from size 14 to size 10. My goal is to lose 15lbs more and get into a size 8. It feels like its never going to…
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if you like wendy's apple pecan salad, you'll LOVE this!
hey guys! so last night I was really craving Wendy's apple pecan salad but i didnt feel like driving 15mins to get it, plus i dont even like the chicken they use. So I went to the store and bought the ingredients and made my own! You can find the nutrition info under "Nolachick's chicken, gorgonzola, pecano salad" Lunch…
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What's in your subway? NUTRITION CALCULATOR
hey guys! just passing this along, found this site that makes you create your own sub and see all the nutrition content. they dont have the breakfast subs tho which is what I was trying to find. http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php
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Bikini Babes are Back
Hey ladies, thought I would start this thread back up especially knowing that every woman would like to look nice in a bikini. You are all welcome, we can do challenges or weigh ins if you want, I just wanna keep supporting each other until one day we can wear a bikini with confidence! Who's with me? My motivation is going…
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atomic mall
has anyone bought stuff from ATOMIC MALL.COM? they have a workout dvd that I want but never heard of them and don't wanna get scammed. thnx for your help guys
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FALL FITNESS TIPS
FOUND THIS GREAT ARTICLE ONLINE. VERY BASIC BUT VERY HELPFUL. ENJOY :) http://teambeachbody.com/about/newsletters/-/nli/35#19551 10 Ways to Avoid the Freshman 15 (and Other Fall Maladies) Steve Edwards Back to school doesn't just affect students. It's the time of year when everything changes. The days shorten, it cools…
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my mini success :)
So here I am 23lbs lighter. I would like to say I have a new six pack or some amazing before and after pix but today I finally saw my success through my beautiful collar bones! :bigsmile: I haven't seen these in almost 3 years! so really this is a HUGE success for me! :drinker: I have 8lbs left to go and seeing this…
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suggestions for a 90's party please???
hey guys, so there is this 90's party tomorrow night and i have no idea what to wear. this wud be much easier if its was 60's, 70's or 80's but i can't come up with any ideas for 90's for some reason. it's tomorrow so i dont have that much time to run out and buy stuff but i can surely try. thanks for your help :)
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one year later, 20lbs lighter
Ok so to make this story short, I have been on and off MFP for the past year. I wish I could say I have made more progress but I am happy with my current weight and if I can reach my ultimate goal of dropping 10lbs more, I will be very happy. I was thin as a kid and all up to high school but when college hit, I moved away…
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10 in 9, part 3
Hey ladies! :flowerforyou: can't believe we already closed down another thread! hope everyone is able to find their way back here. Well I was looking into my calendar and I know I keep setting goals for myself and failing but I really don't wanna get to my birthday in July and look back with any regrets. I wanna be able to…
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Skinny Italian
Hey Guys, I just ordered Skinny Italian by Teresa Giudice, and I just love, love, love her! I went and previewed the book in store already and it looks great, the recipes look delicious, and it even has nutrition facts so that's a big PLUS! Anyone bought it yet or thinking of getting it? I'm so excited to start trying her…
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Skinny Italian
Hey Guys, I just ordered Skinny Italian by Teresa Giudice, and I just love, love, love her! I went and previewed the book in store already and it looks great, the recipes look delicious, and it even has nutrition facts so that's a big PLUS! Just curious if anyone bought it yet or thinking of getting it? if so have u tried…
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Eating Healthy on a Budget
Just got finished reading this article and one of the suggestions was to count on every meal as being atleast two. For Example: Roast a chicken for dinner one night, use leftover for chicken chilli the next night and simmer the bones with some vegetables to make soup. :glasses: Any more ideas like these where you can…
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10 in 9, part 2
Well Dawna mentioned that the 10 in 9 thread was about to lock up, and suggested a new thread. Thanks for noticing Dawna! Feels awesome to have a thread going for this long and feels even better to have all the support from you ladies! :flowerforyou: :flowerforyou: :flowerforyou: I decided to keep the title of the thread…
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10 Breakfasts that Slim and Energize (Yahoo)
++++++++++++++++++++++++++++++++++++++++++++ Haven't tried any of these but they sure do sound yummy! And I never know what to eat for breakfast apart from the usual cereal, oatmeal, toast, etc. +++++++++++++++++++++++++++++++++++++++++++++ SPEEDY WEEKDAY BREAKFASTS (about 350 calories each) Breakfast Burrito Cook 1 Amy's…
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progress pics
ok so I am almost half way to my goal weight. when I get there I may even want to re-evaluate it and go lower but I gotta go in baby steps or I will set up myself for failure. I started this journey around September 2009. slowly I have lost 14lbs and I have had many ups and downs but atleast I can say I have changed my…
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it's the small things that count
Ok so I have not been losing any weight on the scale, b ut I would just like to acknowledge some progress that I have made in my new lifestyle. :flowerforyou: on saturday I ran for FIFTEEN MINS straight on the treadmill on a speed of 5mph (Major accomplishment for me) :flowerforyou: I haven't had time for breakfast the…
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Geaux Saints! 11~0 baby!
Just have to big up the saints who remain undefeated! We had an awesome game last night and I'm so proud of them! WHO DAT?!
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10 in 9
size 10 in 9 wks that is! hey guys, I have 9 weeks in which I would like to fit into a size 10. (currently a size 12). who's with me? lets share weight loss tips. i'm doing boot camp 3x a week plus cardio 2 or 3x in between. My diet is not strict but I want to eat even healthier than I already am. My biggest problem -…
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50 Ways to Cut 500 Calories a Day
Found this article on MSN, thought I'd share! http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100250356>1=31036
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HELP + DEAL ALERT!!!
Hey everyone, Barnes & Nobles has a sale - buy 2 DVD's get the 3rd free, and since I have a gift card I was thinking this is the best time to get new workout DVD's. I want your opinion on which ones are the best to get - please vote by your experience which ones have been most effective for you in losing weight/ toning up.…
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For everyone eating out......tons of restaurant calories!
I dunno how accurate these are but here's a website of a lady and her weight loss journey + a whole bunch of restaurants and their nutrition facts.. http://www.dwlz.com/restaurants.html Enjoy
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TOM - females only
hey ladies, was just wondering if anyone noticed a change in their cycle/ symptoms since doing diet and exercise. I know I used to get cramps for 2 weeks ( 1 before and the week of ) and now it seems its cut down to about only a few days. Also less back ache and head aches. anyone else notice changes?
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F4 Polar HRM???
hey guys, I can purchase this watch for $50 from someone who is selling it brand new. I've never had a HRM and am clueless....so does anyone have this? or would recommend it? Should I buy it? (I need it primarily to count calories) Thanks guys. Ya'll are so great.
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Any Hondurans out there?
We made it ! !!!!!!!!!!!!!!! haha been meaning to get that out all day I wish I was in Tegucigalpa last night. Everyone was out celebrating. :drinker:
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Heart Rate Monitors 101
So been thinking of getting one but have no idea what to get, what to look for or how to use one. lol. (Also don't want to over pay. If I can get a descent one for $50 or less would be great! I checked the Polar sight and wow, they had those things all the way up to $200+) any help would be greatly appreciated.…
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When the Scale Won’t Budge
hey guys...found this article online.....hope it helps some of you that are stuck.... source: http://caloriecount.about.com/scale-wont-budge-b343088 ========================================================== When the Scale Won’t Budge By Mary_RD on Oct 22, 2009 12:00 PM in Dieting & You It happens to everyone. You are…
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tuna
hey guys, any tuna recipes? I don't particularly like tuna (it smells bad, lol) so i wud like somoe recipes that make it smell and taste better without packing in a lot of mayo and fat. thanks.
