TOM - females only

nolachick

hey ladies, was just wondering if anyone noticed a change in their cycle/ symptoms since doing diet and exercise. I know I used to get cramps for 2 weeks ( 1 before and the week of ) and now it seems its cut down to about only a few days. Also less back ache and head aches.

anyone else notice changes?

sweetgl

I've heard that doing exersizes def. can help with cramps and things like that. so thats probably whats happening. It helps me out somtimes def.

McFatterton

I have noticed a few changes - I'm more surprised now - I used to know exactly when I would start (due to cramps, and just a general "feeling") and last month, I had none of this. Also, it showed up early and I had absolutely no cramps. My cramps aren't generally too bad but I do normally have them for a couple days at least. That was only the first time I had it since I started working out - I'm due for TOM to show up soon, so I'll see how it treats me this month.

Good question! :flowerforyou:

zebras

My flow has improved greatly. That was a happy surprise. Can't tell too much about cramps, because I often have gotten them so bad that I will take Advil in large quantities at any hint of cramps to keep that at bay.

anneplus4

My cramps use to be really bad before I started my weight loss, but since I started exercising and drinking more water there not bad at all. I did't know if it was the increase in water or exercise.

spicy618

My PMSing has minimized a slight bit... that "bit: counts for ALOT in my world :embarassed: :laugh:

lbpw

well i havent gotten my period since july. doctors say the weight loss could have done it but i have no idea. if anything though when i exercise it brings on cramps, even though im not having a period. sometimes its so bad i practically fall off the treadmill and cry on the floor

amk1725

I have noticed a few changes - I'm more surprised now - I used to know exactly when I would start (due to cramps, and just a general "feeling") and last month, I had none of this. Also, it showed up early and I had absolutely no cramps. My cramps aren't generally too bad but I do normally have them for a couple days at least. That was only the first time I had it since I started working out - I'm due for TOM to show up soon, so I'll see how it treats me this month.

Good question! :flowerforyou:

That happened exactly to me just yesterday!! I thought I was crazy! It was early (about 2 wks), no symptoms: no cramps, no moodiness, no tiredness, no soreness. It came out of nowhere and it was weird.

I was wondering if it had to do with this "healthier lifestyle"...I'm glad I'm not the only one wondering.

faythe

I have more cramps now that I'm exercising but my flow is lighter and my PMS symptoms are all but gone. I still get bloated, though. Great question!

nolachick

thnx for the feed back ladies, I'm glad there are other ppl out there experiencing these changes and we are able to talk about it!

nolachick

well i havent gotten my period since july. doctors say the weight loss could have done it but i have no idea. if anything though when i exercise it brings on cramps, even though im not having a period. sometimes its so bad i practically fall off the treadmill and cry on the floor
[quote/]

I'm sorry to hear that. Do u do too much weight lifting? I've heard of female body builders and such stop their flow also. Hmm I hope you find the solution to this soon.

lbpw

well i havent gotten my period since july. doctors say the weight loss could have done it but i have no idea. if anything though when i exercise it brings on cramps, even though im not having a period. sometimes its so bad i practically fall off the treadmill and cry on the floor
[quote/]

I'm sorry to hear that. Do u do too much weight lifting? I've heard of female body builders and such stop their flow also. Hmm I hope you find the solution to this soon.

i actually just started weight lifting a few days ago. idk..hopefully some doctor can figure it out, thanks

tlapdx72

I have been thinking about this same question. I have lost 35lbs., and I too use to have cramps for about a week before I started, and the week of my period. However, now I don't even know that it is about to start. I also use to be very moody about a week before, and now I am just a tiny bit moody.

BamaRose0107

Weightloss and exercise both can cause a change in menstral cycle. during my weightloss it varried dramatically from month to month until by body adjusted. I used to get horrible headaches and cramps the day before and a few days into my period but now after losing all this weight I can easily forget when I am supposed to start.