10 Breakfasts that Slim and Energize (Yahoo)

nolachick

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Haven't tried any of these but they sure do sound yummy!
And I never know what to eat for breakfast apart from the
usual cereal, oatmeal, toast, etc.
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SPEEDY WEEKDAY BREAKFASTS (about 350 calories each)

Breakfast Burrito
Cook 1 Amy's Breakfast Burrito as directed on package. Top with 2 tablespoons plain nonfat yogurt. Serve with 1 orange.

Bacon, Egg and Cheese Sandwich
Order 1 Starbucks Reduced-Fat Turkey Bacon and Egg Whites English Muffin sandwich.

Cream Cheese, Fig and Nut Wrap
Roll up a whole-wheat wrap with 2 tbsp light cream cheese, 4 dried fig halves and 2 tbsp chopped walnuts.

Cherry-Vanilla-Almond Smoothie
Blend together 1 cup frozen cherries, half a medium banana, 1 cup skim milk, 1/2 cup plain nonfat yogurt and 1 tbsp sliced almonds. Add a few ice cubes to make it more frothy.

Strawberry Almond Oatmeal
Prepare 1 packet instant plain oatmeal with 1/2 cup skim milk instead of water. Top with 3/4 cup frozen strawberries, thawed; 2 tbsp sliced almonds and 1 teaspoon brown sugar.

Apricot, Almond and Ricotta Toast
Spread 2 slices whole-wheat toast each with 2 tbsp part-skim ricotta and 1 tsp apricot preserves; top each slice with 1 1/2 tsp sliced almonds.

5-Minute Egg and Smoked Salmon Sandwich
Crack 1 egg into a microwave-safe bowl. Cover with a paper towel and microwave until egg is cooked through and not runny. Layer 1 wedge The Laughing Cow Light cheese, egg, 2 oz smoked salmon and 1/4 cup raw baby spinach on a Whole Wheat Arnold Sandwich Thin. Serve with 1large apple.


LEISURELY WEEKEND BREAKFASTS (about 350 calories each)

Portobello and Pesto Egg Scramble
In a medium sauté pan, cook 1 sliced portobello mushroom cap with 1/4 cup chopped red onion in 1 tsp olive oil until soft, about 5 minutes. Whisk 4 egg whites with 1 tbsp water and add to pan. Scramble mixture over medium heat until eggs are no longer runny; add salt and pepper to taste. Just before removing from heat, fold in 1/4 cup shredded part-skim mozzarella and 1 tsp prepared pesto. Serve with 1 slice whole-wheat toast.

Peanut Butter Waffle-wich
Top one toasted whole-grain waffle with 2 tsp peanut butter, 2⁄3 cup sliced apples and a sprinkle of cinnamon. Top with another whole-grain waffle. Serve with a café au lait made with 4 ounces coffee mixed with 4 oz steamed skim milk.

Spinach and Smoked Gouda Egg Sandwich
Sauté 1 cup fresh spinach with olive oil cooking spray until wilted (add pepper and garlic powder if desired); set spinach aside. In same pan, fry 1 egg plus 1 egg white in cooking spray until no longer runny. Top eggs with 2 tbsp shredded smoked Gouda. Sandwich eggs, cheese and spinach between 2 sides of a toasted whole-wheat English muffin. Serve with 1 orange.

"Source: http://health.yahoo.com/experts/healthieryou/16893/10-breakfasts-that-slim-and-energize/
By Lucy Danziger, SELF Editor-in-Chief - Posted on Wed, Apr 14, 2010, 1:48 am PDT

mictur

Thanks I printed this out and will try something different.:drinker:

nolachick

awesome lemme know how it turns out! I won't go grocery shopping for a while but can't wait to try some of these!

aippolito1

I've had the turkey bacon sandwich @ Starbucks. It's super yummy! I'm normally not an egg whites fan - I love me some yolk! - but it was very filling and so tasty.

HealthyChanges2010

Thanks for the ideas:drinker:

mvl1014

Peanut Butter Waffle-wich
Top one toasted whole-grain waffle with 2 tsp peanut butter, 2⁄3 cup sliced apples and a sprinkle of cinnamon. Top with another whole-grain waffle. Serve with a café au lait made with 4 ounces coffee mixed with 4 oz steamed skim milk.

I'm all about the breakfast sandwich...

but this speaks to me! Love PB and waffles together. I was camping this weekend. Made myself a short stack, cut up a banana, added a little cinnamon--heaven!