it's the small things that count

nolachick

Ok so I have not been losing any weight on the scale, b ut I would just like to acknowledge some progress that I have made in my new lifestyle.

:flowerforyou: on saturday I ran for FIFTEEN MINS straight on the treadmill on a speed of 5mph (Major accomplishment for me)
:flowerforyou: I haven't had time for breakfast the past three days but instead of going to the drive thru for a greesy breakfast sandwich I have opted for toast and cream cheese or banana and yogurt and the the like. (again Major accomplishment for me)
:flowerforyou: despite having those monthly cravings, instead of eating a whole pint of ice cream, I had 2 tbsps just to satisfy my craving and put the rest away.
:flowerforyou: yesterday I walked right past those tastee doughnuts in the lunchroom and drank a tall glass of water instead

these things may seem small to you, but to me, they are a vast improvement from the unhealthy choices I used to make and in fitness as well becuz I could not run longer than 2 mins without huffing and puffing and losing my breath.

Feeling very confident and motivated right now. :bigsmile: :bigsmile: :bigsmile:

What are your small accomplishments you've made this week?

BassBoneBabe

It is a small yet huge accomplishment. I asked my sister, who is very sedentary, if she wanted to try the c25k program with me. She said yes and we did the first training last night. i thought that she hated it, but this morning she called me and asked if I would register for a 5k with her on April 29th! That is so awesome to me that I got someone who loves just sitting on the couch and relaxing to asking if I would do a run with her!

dhitz

CONGRATS!!! It starts with being able to have that self control and will power. I think if you don't have that then you will never make it.

FrankenBeanz

They're HUGE accomplishments in my mind! to run for 15 minutes? I get to 1 min 20 secs and give up... and the 2 tbsp's instead of the tub? you're like my hero right now! lol - well done hon...

My accomplishments - I've drank so much water this week, that my wee is clear (maybe TMI... lol) but I'm proud of it

sonjavon

You're right - it's the small things that count! There was not one HUGE thing that made me gain weight - and it won't the one HUGE thing that makes me lose. Each small thing becomes a habit and each small habit becomes a part of a healthy lifestyle. Congratulations to you for making good choices! And YAY for the 15 minutes running - to me... that's HUGE!

eliz405

Congratulations!!
I agree, It is the little things that count. Somethings I have given up to achieve my goal are ice cream daily, buttery popcorn, creamy soups and fried foods. I can find pleanty of other things to eat that taste great and are better for me.

:glasses: I walk 10 flights of stairs on my lunch break at work 3 times a week.
I'm a snacker, so I am bringing celery and carrot sticks to work with me to snack on.

I still go over my calories a little each day. But, I will not give up! Each day I will make it my goal to stay @ 1800. Not 2300.

sonjavon

They're HUGE accomplishments in my mind! to run for 15 minutes? I get to 1 min 20 secs and give up... and the 2 tbsp's instead of the tub? you're like my hero right now! lol - well done hon...

My accomplishments - I've drank so much water this week, that my wee is clear (maybe TMI... lol) but I'm proud of it

Nope... I hear ya on the wee... what we're saving in eating out - we're going to spend in extra toilet paper! LOL!

LiesaP

I have just started on my journey to a healthier lifestyle, and have just joined this site; but I want to say congrats to you. Major accomplishments. Well done :-)

rosysilhouette

HAHAHA at the wee. Mine isn't clear enough yet . Well done to everyone for your accomplishments. This week I have followed my workout plan to the T, even when I didn't feel like it. I also resisted having full fat hot choc and had skinnycow with water instead, I am so proud.

nolachick

thnx for the support u guys. at the beginning of this I had no idea how I could gain back my self control. I thought food was more powerful than I was and couldn't resist temptation and I thought my body was too weak to exercise, but my mind is stronger and you just have to push yourself and its amazing to see what you can accomplish.

Here's to taking back control of your life! :drinker:

aunienue

These things are not small - each one requires commitment, motivation and will power. You're heading in the right direction. Keep it up.

Sue

bighurt

**LOVE IT** Keep up the great work. You are well on your way to obtaining your goals and continuing to provide motivation for others.

yogigirl720

i agree that the about the little things counting. i do mini workouts. i love doing them bc its setting small goals for the day.

rvkirk

Well done :happy:
Yesterday I had to eat at a company provided lunch, as was at a conference, not a lot of healthy things there. I did however manage to avoid the morning pastries, the afternoon donuts and at the lunch didn't have the chocolate fudge cake and opted for the fruit salad. Before MFP I would of had all three, which would be more than my daily allowance calories!! No wonder I was putting on weight.
Congrats on your achievements, soon you'll be running 5k without breaking a sweat :flowerforyou:

SammiAnne11

thnx for the support u guys. at the beginning of this I had no idea how I could gain back my self control. I thought food was more powerful than I was and couldn't resist temptation and I thought my body was too weak to exercise, but my mind is stronger and you just have to push yourself and its amazing to see what you can accomplish.

Here's to taking back control of your life! :drinker:

Amen to that. Keep making the small changes, and you will notice a huge difference soon!
Keep up the great work!

ReneDavidson

Yes, great job on all the little things you've done!! As for me, I actually started the 10K training on Monday, and have also taken up the challenge of getting to 200 sit-ups, 200 squats, 100 push ups...this is just week 1, but I am committed.

nolachick

**LOVE IT** Keep up the great work. You are well on your way to obtaining your goals and continuing to provide motivation for others.

way to go on those 30 lbs!

pinkhockymom

Ok so I have not been losing any weight on the scale, b ut I would just like to acknowledge some progress that I have made in my new lifestyle.

:flowerforyou: on saturday I ran for FIFTEEN MINS straight on the treadmill on a speed of 5mph (Major accomplishment for me)
:flowerforyou: I haven't had time for breakfast the past three days but instead of going to the drive thru for a greesy breakfast sandwich I have opted for toast and cream cheese or banana and yogurt and the the like. (again Major accomplishment for me)
:flowerforyou: despite having those monthly cravings, instead of eating a whole pint of ice cream, I had 2 tbsps just to satisfy my craving and put the rest away.
:flowerforyou: yesterday I walked right past those tastee doughnuts in the lunchroom and drank a tall glass of water instead

these things may seem small to you, but to me, they are a vast improvement from the unhealthy choices I used to make and in fitness as well becuz I could not run longer than 2 mins without huffing and puffing and losing my breath.

Feeling very confident and motivated right now. :bigsmile: :bigsmile: :bigsmile:

What are your small accomplishments you've made this week?

pinkhockymom

Congrats to you!!! Those are HUGE things in my world and I am so very proud of you!!

bellinachuchina

Good job, girl! Keep up the awesome progress!

CasperO

Nothing small about those,,, you rock honey.

My accomplishment for this week? Getting back on the elliptical after a couple months off with the depressed winter blues... I've maintained weight by sheer calorie control, but my exercise regimen has gone to pot. Trying to get back into it.

I did spend 45 min's on my new Ripstik last night - Woohoo!

nolachick

Congrats to you!!! Those are HUGE things in my world and I am so very proud of you!!

thank u :blushing:

shellee9tj

:flowerforyou: GOOD FOR YOU!!! I recently posted on the message board that I myself ran for 17min straight on the treadmill which was a huge accomplishment for me so i can completely relate to you being proud of yours and you should be!! Keep up the good work!!

HotMommy0609

Those are great accomplishments you've made! I proud of myself for not eating ANY french fries for the past 6 weeks. This is huge for me considering I used to eat them at least 4 days a week.

cjm0014

I love hearing how wonderful everyone is doing! SO encouraging.

Whoever said it earlier...i second it!....My "wee" is clear and has been lately!

My HUGE accomplishment...I lapsed and binged for the first time in weeks a few days ago. Did I stay down, and say "welp, this week is shot, may as well consume everything in sight in obscene quatities"...nope. I got back on track. BIG deal for me!

Also. I have done SOME sort of physical activity 6/7 days of the pats few weeks! woot. keep it up, everyone!