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dove sono questi italiani
non c'è nessuno?
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Am I the only idiot on the open message boards
Wow...quite difficult out there on the message boards. Lots of bro science, and they travel in packs. They attack you in packs, too. I fight back asking for peer reviewed evidence...and that's where they trip and fall on their face...and it just gets them angrier. Anyone else experience this?
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Noakes is my hero
I'm so sorry of the tribunals he is facing right now. I really hope it all turns out well. South Africa and Cape Town should be honoured to have such an intelligent and courageous doctor and university professor. I've watched all the hearings so far, and it is quite impressive the world experts who fly across the globe to…
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Can you transport meat?
I got a bit of a problem. I got a new job in another city. I need to move, sell house, pack up. etc. I have a lot of high quality meat in my freezer. Like ribeye steaks, duck confit, pork chops, etc, all grass fed, free range, etc. very high quality stuff and very pricey. Anybody ever faced this problem? If there is no…
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Why do low fat dieters send me friend requests?
Really bizarre. There are some low fat dieter people who have sent me friend requests, which I am totally cool with...I'm not bias and will friend anyone. I have respect for whatever path people choose or works for them. But, one gal actually started sending me notes on how I'm going to screw up my cholesterol with all the…
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Kim Kardashian loses 50 lbs on ketogenic diet
So I guess the rich and famous know the secret to losing weight - ketogenic diet. Http://www.examiner.com/article/kim-kardashian-maintains-weight-loss-with-low-carb-atkins-diet-and-running Quote from article: Kardashian lost 50 pounds just five months after giving birth to daughter North (in June 2013) on a…
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LCHF is amazing!!!!
Just came back home from two weeks holidays, and was not able to weigh myself. And what a wonderful surprise I found out this morning that I lost 2 more pounds. LCHF is an amazing eating lifestyle! I have been on it for months and consistently lose minimum 1 pound per week. And during the Xmas holidays, I was able to eat…
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LCHF is amazing!
Just came back home from two weeks holidays, and was not able to weigh myself while on holidays. And what a wonderful surprise I found out this morning that I lost 2 more pounds. LCHF is an amazing eating lifestyle! I have been on it for months and consistently lose minimum 1 pound per week. And during the Xmas holidays, I…
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Kobe Bryant and Lakers on Paleo Diet
I posted this in another forum, but thought you guys would like to read about this too...I find it fascinating that professional athletes are getting into Paleo. Looks like another NBA team following the Paleo diet for health and high performance. This article is on Kobe Bryant and the other Lakers team members, following…
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Eating more fat can save your life reports Daily Beast
Interesting article in daily beast regarding medical community finally turning around and admitting that low fat propaganda has caused the obesity epidemic. Link to article: http://www.thedailybeast.com/articles/2013/12/13/eating-more-fat-could-save-your-life.html Here's an excerpt: “While low-fat eating has increased, so…
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Kobe Bryant and Lakers team on Paleo diet reports Examiner
Looks like another NBA team following the Paleo diet for health and high performance. This article is on Kobe Bryant and the other Lakers team members, following the advice of their doctor. Here's the article: http://www.examiner.com/article/kobe-bryant-and-lakers-score-with-low-carb-high-protein-paleo-and-grass-fed-meat…
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Miami heat Ray Allen on paleo diet, cbs sports reports
In case you didn't see the thread I posted in other forum...interesting article on nba players doing paleo diet. See link below... http://www.myfitnesspal.com/topics/show/1151555-miami-heat-ray-allen-on-paleo-diet-cbs-sports-reports
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Miami Heat Ray Allen on Paleo diet CBS Sports reports
Interesting article from CBS Sports about NBA players on paleo diet: http://www.cbssports.com/nba/writer/ken-berger/24373097/nutrition-in-the-nba-part-ii-paleo-diet-takes-hold-for-variety-of-reasons Here's a portion of the article: A Paleo-what? The Paleolithic diet -- Paleo, for short -- involves eating like our caveman…
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Halp! Make them stop!
Just saw this commercial on television...makes me angry...spreading the BS by large food corporations, acting like they are saving the world, while putting future generations on a track to obesity and disease...check this out: vimeo.com/75258828 Grrrrr....makes me angry....especially the part where they say "because she…
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US butter consumption reaches highest level in 40 yrs
Is the fear of butter diminishing? http://www.jsonline.com/business/us-butter-consumption-reaches-highest-level-in-40-years-b99146251z1-233963341.html?ipad=y Quote from article: During the past decade, Americans have increased their butter intake by 24%, according to the Wisconsin Milk Marketing Board. "The last five…
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US scores low in global study of high school performance
The results from the latest global school performance study comparing 65 countries show that US is primarily below average. So, what's happening to the youth in America? Why are test scores so low? Is nutrition playing a role in it? Here's the link to the study: http://www.oecd.org/pisa/aboutpisa/pisa-2012-participants.htm…
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Egg whites for Beautiful hair?
I saw this video clip where he mentions using egg whites as conditioner to get strong, shiny hair. Thought I'd share this with you keto folks, as a new way to use up those egg whites you may be throwing out because of the yolk-rich keto recipes. http://www.ameerrosic.com/top-7-how-to-get-natural-shinny-hair-tips/
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Cod liver oil minims?
So I'm thinking about adding cod liver oil supplement to my daily Centrum multivitamin and omega3 supplements. I'm reading about its wonderful nutrient content. I certainly do not want to take it in spoonfuls (blech! Must taste awful) but am willing to take it in gel filled capsules. I found two types of supplements, one…
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Best brand extra virgin olive oil???
So at the grocery store we are bombarded with so many brands of extra virgin olive oil. Does anyone have the scoop on the best brand to buy - as in best quality from nutrition perspective? And of course I'm talking about the brand that any common Joe can buy, and not the froufrou expensive stuff in dainty tiny containers.
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Nutritionists and doctors success statistics
Looking for some real data from nutritionists and doctors who treat patients for weight loss and obesity. Is there any nutritionist or doctor out there who can provide REAL RELIABLE statistical data on the outcome of THEIR patients? What I see often is them telling a story through a hand-selected group of patients, where…
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Does keto work for everybody?
Has anyone come across any literature on where keto weight loss does not work? Is there a type of person (either ancestrally, or have some sort of medical condition) where keto does not work? I scoured the literature, but I couldn't find anything. The only thing I can find is advice for people to readjust their calorie…
