LCHF is amazing!
fruttibiscotti
Posts: 986 Member
Just came back home from two weeks holidays, and was not able to weigh myself while on holidays. And what a wonderful surprise I found out this morning that I lost 2 more pounds. LCHF is an amazing eating lifestyle! I have been on it for months and consistently lose minimum 1 pound per week. And during the Xmas holidays, I was able to eat all the lovely foods, filled with cream, butter, full fat cheese, meats soaked in gravy, etc. I even exceeded my calorie daily limits almost daily, being tempted with all the wonderful Xmas dinners. What an amazing plan!!!!!!!
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Replies
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Congrats! I find it works really well for me, too, until I forget why moderation and counting calories doesn't work and try at that and fail again. I should learn. One of these days, anyway. Especially since getting back into ketosis is not always pleasant.0
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I love my balanced diet...I eat what I want within my caloric range. During the week of Christmas I lost 4lbs. This week I have already lost 2. I average 2lbs a week while eating from all food groups.
I think it is great when we find what works for us as individuals.
Congratulations guys on maintaining your weight loss through the holidays!0 -
Glad that it is working out well for you!!!0
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Congrats on your success, OP!
I hope you don't have to go to any pancake breakfasts soon!
Keep up the good work! :flowerforyou:0 -
Sounds highly limited in the cookie and ice cream department.0
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:huh: Low Carb High Fat??0
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@vjohn04:
If I went to a pancake breakfast to support a church, school,
fire department, or police department, I'd eat my admission ticket's worth
of bacon, sausage, eggs, and fruit! If the pancake syrup was truly maple,
I'd have a tablespoonful of that, too. I'd also put REAL cream in my coffee!
I DON'T MISS wheat, corn, potatoes, and rice---at all!0 -
Congrats! Always good when you find what works for you! Keep it up!0
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