-
HELP!
Hi there all, I'm posting here as a bit of a last resort really, I've fully lost my mojo with exercise and I need it back! Part of the reason for that is because I used to enjoy MMA and now that I'm developing my career as a sports massage therapist, I can't keep up the high-impact training as its damaging my wrists. So id…
-
FitBit Charge HR is behaving oddly...
Having some issues with my fit bit. It seems to be telling me that I am eating too many calories (I input on MFP) despite it telling me how many calories I've burned. Its just Way off... I don't get it at all!
-
Kettle bell
hello, I'm looking for a decent 40(ish) minute kettle bell work out for beginners. I am in the UK so UK based things would be good. I am happy to purchase apps or buy things online :-)
-
A bit of help with intermittent fasting and weight lifting/exercising
I exercise a lot, life is cardio and I work out during the week too. I would like to do intermittent fasting again because it is a great way to lose weight and I need to lose about two stone really My plan is to eat in a 4 hour window between 3/4pm - 8pm. Evenings will be difficult but I think I can manage. Should I eat or…
-
Farting!!
so my boss has put me on a high protein diet, every morning I have a big plate of steak and broccoli, but I get really bad smelly wind! How can I treat this?
-
I've fallen off the wagon...
I've had two days now of a complete lack of self control, I've eaten too much, far too much. I exercise a lot, I have been good with that, two hours in the gym every day except Saturdays (rest day) and Sunday where I do 5 hours in the gym but not intensive. But I just haven't been able to STOP myself these last two days!…
-
Down to a UK size 16!!!
Yay! That means I can shop in 'normal' shops comfortably knowing that the stuff I see will go up to my size! Little bit of a difference from when I first started!
-
End of the Plateau!
Finally after TWO MONTHS of working hard, eating (fairly) well and generally being more active I have overcome the plateau that was keeping me at 100 kgs. I am now 97kgs and that is in the evening after a days worth of food and merriment! I will weigh myself tomorrow morning again but it is safe to say I have got through…
-
I've still got a way to go but... I've lost 41kgs!
As above really, I still have around 17kgs to lose before I am considered 'overweight' rather than obese but I work hard, train hard and I can feel my body change. I have reached a plateau but I know this is normal and is just my body adjusting to its new shape and size... Here is me
-
an update on the boxing...
So, seven weeks ago I posted this http://www.myfitnesspal.com/topics/show/1396740-remind-me-that-nobody-cares about starting boxing training, I have been going diligently every week, I've dropped 8kg's since then (roughly I think it might be 9kgs) and I feel absolutely amazing. Its really tough but the lads are really…
-
Remind me that nobody cares...
So I have decided to start boxing twice a week. We start off with about 15mins of skipping, which to be honest I find very difficult, then stretching and then hitting stuff. There are three women (including me) that go, the rest are all beautifully toned and fit men. They are all lovely, I've not had any funny looks or got…
-
500 calorie chicken curry
Please, if anyone has one?
-
bored of meat
Looking for protein sources that are vegetarian and can be added to my nightly salads.
-
I always go over on Protein
Is this going to affect my weigh loss?
-
oldie but a newbie
I am back! I've had a very rough year but I have managed to lose 15stone in the last month! Thats right I have kicked out my husband! Since then I have been eating better, feeling better and noticing all the awful things he says to me on a regular basis. Would love to hear from other single mothers/fathers out there!
-
I'm running a marathon...
Next year, to raise money for a friend of mine who is paralysed from the waist down. I am going to fundraise and give any money I get towards him getting a new wheelchair that is suited to his needs. I am currently 17st and very out of shape, I intend on doing a marathon in exactly a year. Please any advice, training or…
-
I just have to accept that I will always be fat
I have tried so many diets, I dont have the discipline, I LOVE food that is bad for me, it makes me feel full in a different way to anything else. I will just always be fat, there is no other option for me. I have been trying this 5:2 diet, I got so hungry and found a galaxy bar and ate it at about 4pm I've also had a bowl…
-
Back again...
Not even THINKING about weightloss, need to be gluten free and dairy free or my bowel is horrendous, anyone else ( preferably uk based) who are gluten and dairy free?
-
Green Tea
I promised myself i wouldn't start another topic on this forum but... well.. hopefully THIS time i will actually just get what i asked for lol I have been told that if you drink green tea it boosts your metabolism. So i am thinking about encoperating it into my diet apparently you need to drink 8 cups a day to have the…
-
Dehydrator recipes?
Anyone else use a dehydrator? I love mine!
-
Best meal replacement shake, uk
Hello all, I need a decent meal replacement shake for lunch times I work very hard and have started working out at the gym 4 or 5 times a week so I need something quick and easy that I can just grab. At the moment I've been struggling to find good cheap food on the go and so today, I bought some slim fast to replace my…
-
That's it Easter is over
We have hunted eggs, made rice crispy nests and eaten them, eaten our own body weight in chocolate And now it's time to carry on with the diet! I do IF so I'm not too concerned. Looking forward to loosing the next stone Get in!
-
Zombie couch to 5k
Just got this today! An looking forward to starting it tomorrow evening when I will be extra energised after eating after my fast today. I just wish it went to 25k!
-
Anyone else doing 5:2?
Would love some support :) Maybe we could start a group or something?
-
Would like to buy a new sportswatch
Or something... I would like something that - is a heartrate monitor - tracks all my sporting activity - is a pedometer It would be great if it were a Nike watch because i am already tracking my run progress with a sportband. but i am open to suggestions :)
-
Please look at this exercise schedule...
Monday - Run - 45mins + legs strengthening workshop (20mins) Tuesday - Belly dancing workshop (daytime) blacksheep Wednesday - Run - 45mins + upper body strengthening workshop Thursday - bellydancing - tribal style workshop Friday - Run - 1hr + legs strengthening workshop (20mins) Saturday Bellydancing - tribal style…
-
Just bought some dumb bells...
We are keen to start doing weight training at home 4 days a week I am around 17.5 stone (my goodness, that feels nicer than saying 19 stone!) which is 255lbs I am looking to build up my muscle, can anyone give ma any good exercises to do? I also have some ankle weights so was planning on doing leg building exercises 2 days…
-
'someones hungry'
I just wanted to say what a horrible insult i think this is to be bandied round a website like this. I see it a lot, I have even had it said to me. I am bordering on morbidly obese (actually i'm not anymore i was when i joined up) and my fitness and eating regime means i am having to help my body learn the different…
-
Help for a new runner
Hello, I have been jogging now for about 3 weeks, around 2/3times a week depending on weather and how i feel. I started well, manage to get to around 1mile of running fairly quickly, but then it sort of went downhill I started to dread running, it stopped being fun, my will to get past that awful AWFUL painful bit where…
