We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Please look at this exercise schedule...

FeebRyan
FeebRyan Posts: 738 Member
edited January 6 in Fitness and Exercise
Monday - Run - 45mins + legs strengthening workshop (20mins)
Tuesday - Belly dancing workshop (daytime) blacksheep
Wednesday - Run - 45mins + upper body strengthening workshop
Thursday - bellydancing - tribal style workshop
Friday - Run - 1hr + legs strengthening workshop (20mins)
Saturday Bellydancing - tribal style workshop + upper body strengthening workshop (20mins)
Sunday - Yoga, Black sheep hour (slow moves)

Plus i was hoping to do a abs/core 12min workout every morning


Do you think thats too much? Belly dancing is very low impact with the tribal workshops being more intensive than the black sheep stuff.

And i am varying the upper body/lower body workshops.

Replies

  • bdamaster60
    bdamaster60 Posts: 595 Member
    looks fine. Although i have no idea what most of these workouts are :laugh: If the workouts are not taxing on your CNS by the 6th day then you can workout everyday.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Your strength training sessions are really short.

    I would try to get in 3 full body workouts a week - they would usually be between 45 minutes to an hour.
  • I would schedule one day of rest for your body at least, possibly two. Sounds like fun, but you're pushing your body a lot.
  • FeebRyan
    FeebRyan Posts: 738 Member
    Belly dancing is a full body work out :)

    I couldnt work out any more than that, all my exercises have to be within the hours of 7pm - 9pm with one extra day session on a Tuesday.

    I was going for Sunday and Tuesday being rest days, with just very very light yoga and drills :)
  • FeebRyan
    FeebRyan Posts: 738 Member
    looks fine. Although i have no idea what most of these workouts are :laugh: If the workouts are not taxing on your CNS by the 6th day then you can workout everyday.

    I thought they were fairly self explanatory lol
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Belly dancing is a full body work out :)

    I couldnt work out any more than that, all my exercises have to be within the hours of 7pm - 9pm with one extra day session on a Tuesday.

    I was going for Sunday and Tuesday being rest days, with just very very light yoga and drills :)

    I meant resistance/strength training. I would cut/reschedule the cardio to fit them in
  • FeebRyan
    FeebRyan Posts: 738 Member
    Belly dancing is a full body work out :)

    I couldnt work out any more than that, all my exercises have to be within the hours of 7pm - 9pm with one extra day session on a Tuesday.

    I was going for Sunday and Tuesday being rest days, with just very very light yoga and drills :)

    I meant resistance/strength training. I would cut/reschedule the cardio to fit them in

    Only so much you can do with dumb bells though :)

    Plus my focus is not on strength training, my focus is on improving my dancing and enjoying my runninga s its the only thing that gets me out of the house without the boys and allows me some headspace :)

    Thanks for the suggestions but i think 4 x 20min squats/dumbell stuff is fine, especially considering that belly dancing contains an awful lot of body toning/strength training too :) Its not cardio
This discussion has been closed.