500 calorie chicken curry

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FeebRyan
FeebRyan Posts: 738 Member
in Recipes
Please, if anyone has one?

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  • sandiebro
    sandiebro Posts: 31 Member
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    There's one in The Hairy Dieters Eat For Life book around 300 calories.
  • Asilann76
    Asilann76 Posts: 17 Member
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    From Skinnytaste.com
    Chicken Curry with Coconut Milk
    Gina's Weight Watcher Recipes
    Servings: 6 • Size: 1 thigh with sauce and potato • Old Points: 4 pts • Points+: 4 pts
    Calories: 160.0 • Fat: 6.3 g • Protein: 15.0 g • Carb: 10.5 g • Fiber: 1.3 g • Sugar: 0.3 g
    Sodium: 63.9 mg without salt

    1 tbsp olive oil
    1/2 tsp roasted cumin
    1-1/2 tsp garam masala
    2 tsp curry powder
    1/2 onion, minced
    5 cloves garlic, minced
    1 large tomato, chopped
    2 tbsp fresh cilantro, chopped
    1/2 cup light coconut milk
    3/4 cup water
    1 large potato, peeled and diced small
    6 skinless chicken thighs
    kosher salt to taste

    Add oil to a large pan, on medium heat. When oil is hot add onion and garlic and sauté. Add cumin, masala and curry powder and mix well. Place chicken in the pan and season with salt. Mix together with all spices and brown on both side for a few minutes.

    Add tomatoes, cilantro, water, coconut milk and adjust salt to taste. Mix all ingredients and cover pan, simmer on low until chicken is cooked through, about 20 minutes. Add potatoes and more water if neccesary and simmer, covered an additional 5-10 minutes.
    Print Friendly and PDF Pin it

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  • FeebRyan
    FeebRyan Posts: 738 Member
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    Thank you, preferably with chicken breast though, do you think I could substitute?
  • CAC10456
    CAC10456 Posts: 117 Member
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    This sounds yummy! I don't see why you couldn't sub breasts for thighs.
  • janatarnhem
    janatarnhem Posts: 669 Member
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    From Skinnytaste.com
    Chicken Curry with Coconut Milk
    Gina's Weight Watcher Recipes
    Servings: 6 • Size: 1 thigh with sauce and potato • Old Points: 4 pts • Points+: 4 pts
    Calories: 160.0 • Fat: 6.3 g • Protein: 15.0 g • Carb: 10.5 g • Fiber: 1.3 g • Sugar: 0.3 g
    Sodium: 63.9 mg without salt

    1 tbsp olive oil
    1/2 tsp roasted cumin
    1-1/2 tsp garam masala
    2 tsp curry powder
    1/2 onion, minced
    5 cloves garlic, minced
    1 large tomato, chopped
    2 tbsp fresh cilantro, chopped
    1/2 cup light coconut milk
    3/4 cup water
    1 large potato, peeled and diced small
    6 skinless chicken thighs
    kosher salt to taste

    Add oil to a large pan, on medium heat. When oil is hot add onion and garlic and sauté. Add cumin, masala and curry powder and mix well. Place chicken in the pan and season with salt. Mix together with all spices and brown on both side for a few minutes.

    Add tomatoes, cilantro, water, coconut milk and adjust salt to taste. Mix all ingredients and cover pan, simmer on low until chicken is cooked through, about 20 minutes. Add potatoes and more water if neccesary and simmer, covered an additional 5-10 minutes.
    Print Friendly and PDF Pin it

    Thai Coconut Curry Shrimp
    Grilled Chicken and Spinach Salad with Balsamic Vinaigrette
    Oven Fried Chicken
    Linkwithin
    87 comments :

    Bumping this! Sounds delicious!.......thank you!

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