500 calorie chicken curry

FeebRyan

Please, if anyone has one?

sandiebro

There's one in The Hairy Dieters Eat For Life book around 300 calories.

Asilann76

From Skinnytaste.com
Chicken Curry with Coconut Milk
Gina's Weight Watcher Recipes
Servings: 6 • Size: 1 thigh with sauce and potato • Old Points: 4 pts • Points+: 4 pts
Calories: 160.0 • Fat: 6.3 g • Protein: 15.0 g • Carb: 10.5 g • Fiber: 1.3 g • Sugar: 0.3 g
Sodium: 63.9 mg without salt

1 tbsp olive oil
1/2 tsp roasted cumin
1-1/2 tsp garam masala
2 tsp curry powder
1/2 onion, minced
5 cloves garlic, minced
1 large tomato, chopped
2 tbsp fresh cilantro, chopped
1/2 cup light coconut milk
3/4 cup water
1 large potato, peeled and diced small
6 skinless chicken thighs
kosher salt to taste

Add oil to a large pan, on medium heat. When oil is hot add onion and garlic and sauté. Add cumin, masala and curry powder and mix well. Place chicken in the pan and season with salt. Mix together with all spices and brown on both side for a few minutes.

Add tomatoes, cilantro, water, coconut milk and adjust salt to taste. Mix all ingredients and cover pan, simmer on low until chicken is cooked through, about 20 minutes. Add potatoes and more water if neccesary and simmer, covered an additional 5-10 minutes.
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Thai Coconut Curry Shrimp
Grilled Chicken and Spinach Salad with Balsamic Vinaigrette
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87 comments :

FeebRyan

Thank you, preferably with chicken breast though, do you think I could substitute?

CAC10456

This sounds yummy! I don't see why you couldn't sub breasts for thighs.

janatarnhem

From Skinnytaste.com
Chicken Curry with Coconut Milk
Gina's Weight Watcher Recipes
Servings: 6 • Size: 1 thigh with sauce and potato • Old Points: 4 pts • Points+: 4 pts
Calories: 160.0 • Fat: 6.3 g • Protein: 15.0 g • Carb: 10.5 g • Fiber: 1.3 g • Sugar: 0.3 g
Sodium: 63.9 mg without salt

1 tbsp olive oil
1/2 tsp roasted cumin
1-1/2 tsp garam masala
2 tsp curry powder
1/2 onion, minced
5 cloves garlic, minced
1 large tomato, chopped
2 tbsp fresh cilantro, chopped
1/2 cup light coconut milk
3/4 cup water
1 large potato, peeled and diced small
6 skinless chicken thighs
kosher salt to taste

Add oil to a large pan, on medium heat. When oil is hot add onion and garlic and sauté. Add cumin, masala and curry powder and mix well. Place chicken in the pan and season with salt. Mix together with all spices and brown on both side for a few minutes.

Add tomatoes, cilantro, water, coconut milk and adjust salt to taste. Mix all ingredients and cover pan, simmer on low until chicken is cooked through, about 20 minutes. Add potatoes and more water if neccesary and simmer, covered an additional 5-10 minutes.
Print Friendly and PDF Pin it

Thai Coconut Curry Shrimp
Grilled Chicken and Spinach Salad with Balsamic Vinaigrette
Oven Fried Chicken
Linkwithin
87 comments :

Bumping this! Sounds delicious!.......thank you!