Green Tea

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FeebRyan
FeebRyan Posts: 738 Member
in Motivation and Support
I promised myself i wouldn't start another topic on this forum but... well.. hopefully THIS time i will actually just get what i asked for lol

I have been told that if you drink green tea it boosts your metabolism. So i am thinking about encoperating it into my diet

apparently you need to drink 8 cups a day to have the desired effect... so how about it? anyone up for joining me?

its only 1 calorie a cup and the worst that could happen is we up our water intake and need to wee a lot!
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Replies

  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    I'll join you
    I'm sure it is zero calories in the MFP database
  • awkwardsoul
    awkwardsoul Posts: 222 Member
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    Drink matcha instead - its like drinking 10 cups of green tea and 137 times the antioxidants because you are consuming the leaf rather than the steeping.

    I drink one or two cups a day of matcha (because there's a huge bit of caffeine in it) hot, iced, or in latte form with fat free milk.

    I get my matcha from Red Leaf Teas and I recently tried Kaimatcha, which is really really good (and has lots of info on matchas and benefits).
    You don't need fancy tools to prepare it - I just use a wide mug and a wire whisk. Or if I'm doing an iced matcha I just toss the matcha into a blender bottle.

    But yeah.. I drink maybe 2-6 cups of tea a day of black, oolong, pu reh, green, white and herbals. No way I could do 8 cups of just green tea!
  • Litlbeast
    Litlbeast Posts: 340 Member
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    Heyo! I'd like to add a few more facts. Tea also has quite a bit of antioxidants, and it's also a natural mild antibiotic, which is great at keeping your mouth healthy.

    There are many articles about this, here's one:

    http://www.besthealthmag.ca/get-healthy/oral-health/5-ways-green-tea-is-good-for-your-oral-health
  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    I have made a pot and am antioxidating even as we "speak"
  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    but DO get a whitening toothpaste - that stuff stains
  • FeebRyan
    FeebRyan Posts: 738 Member
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    I have made a pot and am antioxidating even as we "speak"

    I'll join you for a cup Hugh :)
  • LindseySprake
    LindseySprake Posts: 333 Member
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    I'll join you.
    I've started have a cup or 2 a day, but would like to incease.

    I have the Tetley Lemon Green Tea, slightly less bitter than the plain ones.
  • taylorblues
    taylorblues Posts: 49 Member
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    but DO get a whitening toothpaste - that stuff stains


    My dentist said that green tea softens the enamel on your teeth so you should not brush within 30 mins of drinking it.
  • PrincessLou71186
    PrincessLou71186 Posts: 747 Member
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    I can't stand the taste of it so use it in capsule form. Two capsules a day and I'm done.
  • FeebRyan
    FeebRyan Posts: 738 Member
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    i have jasmine flavoured and apple and pear

    I think i am going to use my 'water' gauge as a green tea gauge and aim for 8 cups a day :)
  • bamakmd
    bamakmd Posts: 34
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    Are you allowed to add honey to it or are you guys just going to drink it plain? I'd like to join and yes, it would help our water intake :)
  • juliedozier
    juliedozier Posts: 184 Member
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    I LOVE tea of all kinds. I drink tons of oolong tea ... check it out. Allegedly has lots of healthy benefits as well.
  • auval622
    auval622 Posts: 15 Member
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    I'm having a cup right now:)
  • misfitswayoflife
    misfitswayoflife Posts: 134 Member
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    I read in some health magazine too much green tea can irritate your stomach or something. BUt it is good for you! I agree with the matcha drinker. Matcha is less bitter as well and I incorporate it in smoothies
  • luna16belle
    luna16belle Posts: 47 Member
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    I had a cup of the tea with lemon in it earlier, my skin is going through a bad time right now and a friends said it would help clear up my skin as well as kick start my metabolism (did I spell that right?!) so yeah, doesn't really taste of anything though :( But will be bringing this into my daily diet too!
  • Determinedtorunon
    Determinedtorunon Posts: 39 Member
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    :drinker:
    I am taking the capsules as well, so far so good...Mega green tea.
  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    Are you allowed to add honey to it or are you guys just going to drink it plain? I'd like to join and yes, it would help our water intake :)
    if you factor in the honey calories - won't help the teeth, though and a Splenda does the same (not sure if this fries the brain like some claim the others do, though) and a tspn in each cup would be 20 calories, so that's 8 cups at 20 calories a cup (just takes shoes off) 160 calories.
    nah! get used to the taste of it "neat"
  • Tundra9850
    Tundra9850 Posts: 10
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    Green tea is very god for you drink it every meal
  • sgrubby
    sgrubby Posts: 103 Member
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    I switched from regular iced tea to iced green tea a few months ago. I brew about a gallon every 3 days or so. I drink it throughout the day with no sweetener. I just love the taste. the health benefits are just "icing on the cake"
  • hughtwalker
    hughtwalker Posts: 2,213 Member
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    you have cake? - with icing???

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