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VSG surgery/ pregnancy
Has anyone had the vertical sleeve surgery and then success being able to get pregnant after?
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VSG surgery/ pregnancy
Has anyone had the vertical sleeve surgery and then success being able to get pregnant after?
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Pain in lower right belly when stretching
So this has happened a couple times to me now. Sometimes I do a big body stretch where I straitened my legs out and put my arms over my head and then a really tight pain occurs in my lower right stomach. The beet way I can describe it is it’s almost a feeling of getting your blood pressure taken it gets super tight and…
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When did you notice a difference?
I’m 5”3 sw of 290.... anyone else that started off short and dumpy, how much weight did you lose before you went down in sizes??? And what weight did you get down to before others noticed a difference?
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PCOS ttc
I kinda self diagnosed myself with pcos cause im obese and have every symptom of it.... I lost weight a couple yrs ago and got pregnant with my son. My bf and i have stopped using bc for a yr now and i have not gotten pregnant but ive also gained 40 lbs since having my son..... Last week i went and had bloodwork done and…
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Intermittent fasting
Anybody doing or has done intermittent fasting for weight loss? What were the results, is it worth it? Im starting at 280 need to lose well over 100 lbs
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Portion control containers
So i ordered portion control containers the other day and i grt the concept of measuring the different groups except for protein lol so if i want a chicken breast or a turkey burger, how would i use the container to measure it out? Cause tech if you cut up the meat into tiny pieces it woukd all fit in there anyway hahah…
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Portion control containers
So i ordered portion control containers the other day and i grt the concept of measuring the different groups except for protein lol so if i want a chicken breast or a turkey burger, how would i use the container to measure it out? Cause tech if you cut up the meat into tiny pieces it woukd all fit in there anyway hahah…
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Portion control
For those that had alot of weight to lose (50 ormore lbs) how did you overcome portion control? How long did it take to shrink down your stomach enough to not eat big portions? Im 10 lbs down so far and i been trying to workout atleast 3 days a week to get going but i still tend to eat big portions eapecially at dinner. I…
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Ovarian cysts cause false pos. Pregnancy test?
On Thursday I went to the dr to trrat a uti and urine test showed I was pregnant so they took a blood test and it also shows I'm pregnant... Im just having a hard time wrapping my head around that because ive always had irregular periods due to pcos. I started bc to regulate them but off it my period would stop unless I…
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Anyone w/sw of 250+ lbs how long for results?
Anybody who started their weight loss journeys at 250+, how much weight did you lose before you started seeing results? As of now I have lost 20 lbs I started at 270 and I havnt dropped any sizes yet. All I notice is my face starting to look slimmer... I know results don't happen overnight, but I do feel a little…
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Anybody else jump kicking diet w/ cabbage soup?
Just wondering if anyone else starting their new year weight loss journeys with the cabbage soup diet? I just feel like it's a great way to jump start my diet and help me get on track
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Bananas bad for losing weight?
I've heard that bananas are good for you and I've heard that they are bad for you.... can someone tell me a little more about bananas on a diet, should I eat one for breakfast with my protein shake, or should I leave out the banana and find something else?
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Ketogenic diet?
II been hearing about the ketogenic diet for treating pcos, and I was wondering how well it worked for weight loss and health and if it is truly eeffective for getting pregnant down the road?
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Best way to lose weight with plantar faciitis?
Hi, I was just wondering for those who have had plantar faciitis, what were exercises you did to still lose weight? The past few months my foot has been hurting me and I know it's time I she'd the pounds off, but idk what to do that won't be so harsh on my foot. I have a lot weight to lose I'm 5"3 female 263 lbs
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how much weight to lose b4 period regulates?
for those who had irregular cycles before losing weight, how much weight did you lose before your periods came back or just regulated? im just wondering because i havnt had a period since this summer and before then it was like another 6 mo.w/out one. i know that losing weight helps regulate your period i just want to know…
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how many cals should i burn workin out???
i was wondering how many calories i should aim to burn during exercise if im eating 1500 cals a day? right now i burn burn between 300-450 cals depending if i do hip hop abs or turbofire... is that a good enough burn or should try to burn more?
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single ladies before weight loss
I wasn't sure where to write this post, but here it goes... I was wondering if dating became easier after losing weight? Did guys start noticing and approaching you more after you started losing weight? I ask because I honestly feel like it is so hard to find a decent guy being a bigger girl. I am very self confident but…
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is chili made w turkey still bad for dieting?
so i really like to eat chili especially when its really cold out, but idk if i should eat it or not when im trying to lose weight. i made it pretty basic: fit active turkey, chili beans, kidney beans, stewed and diced tomatoes, tomato sauce, and onions and then the chilli powder and 2 tsp sugar... is it still really high…
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How do I log turbo fire?
What kind of workout would I log turbo fire under? High impact aerobics? Or kickboxing/turbo jam? I'm not sure.
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Does weight loss hypnosis work???
There is a mark Patrick seminar on weds near where I live, and my mom and I are planning on going. Supposedly it works for alot of people and they lose over 50 lbs. Has anyone on here done that or knows anyone who has? Does it actually work? I know that when my grandma went to hypnosis she quit smoking for a long time so…
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i might have pcos but i dont know for sure...
ok so my menstrual cycle is very irregular. iv been overweight my whole life and ever since iv started my period it just sometimes comes and sometimes doesnt. the longest i went without a period was a yr and that was back in high school, but the summer after i graduated i started to diet and exercise and after 10lbs lost i…
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jazzercise dance hiit workout?
I just got the new jazzercise dance hiit DVD and I must say this workout was so much fun and I really worked up a sweat. I was wondering if anyone else works out to this and what their thoughts at about it and if they have decent results. The only thin is idk whether to log it as high impact or low impact even though it…
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900 cals okay on days not exercising??
ok so I have my calorie goal set for 1400 a day and I exercise m-f. but since I take sat and sun off from working out is it smart to keep my calorie goal for those days at 900-1000? it seems like that is what I should do if im not working out so that way im nt eating back calories on days I don't exercise.
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workout routine for 2nd shifters?
For anyone who works 2nd shift, could you please tell me what your workout routine is. I recently moved from 1st to 2nd shift and I'm having a hard time trying to diet and exercise. I was doing so well when I was on first but now I just cant find the motivation to exercise before work and I'm more tired than I was on 1st.…
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pulling in everywhere but stomach?
Iv been doing kickboxing which they say works your whole body and I'm noticing I'm pulling in everything but my stomach... I thought you worked your ab muscles in kickboxing? Do I need to do additional crunches on the side to lose in my stomach? I'm so confused...
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question about water weight?
When you first start losing weight, how many lbs lost is classified water weight before you lose actual weight?
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possible to lose 30lbs a month?
Ive been doing 40 min of kickboxing m-f and I eat 1200 to 1500 calories a day. I weigh 253 right now and I'm wondering if with the routine I'm doing if its possible for me to lose 30 lbs in a month?
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for anyone who lost nearly 50 or more lbs?
For anyone who has lost nearly 50 lbs or more, how did you do it? What did you do for diet and exercise, and how long did it take before you started seeing results?
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should I alternate my workouts?
I'm 22yrs old 5'3 and weigh 253 lbs. Last week I started the turbo jam kickboxing workout and lost 5lbs (starting weight 258). I absolutely love this workout and so far I have done it m-f last week and everyday so fsr this week because I know I burn up to 800 cals in 45 min... my question is, will my body eventually get…
