should I alternate my workouts?
tifsimmons91
Posts: 84 Member
I'm 22yrs old 5'3 and weigh 253 lbs. Last week I started the turbo jam kickboxing workout and lost 5lbs (starting weight 258). I absolutely love this workout and so far I have done it m-f last week and everyday so fsr this week because I know I burn up to 800 cals in 45 min... my question is, will my body eventually get used to this workout, do I need to change it up once in a while? I really want to do workouts that burn the most calories and I find kickboxing a great and fun work out. And if I should change up the workouts, what other workouts do I need to do ooposite kickboxing? Please help me. I'm desperate to lose weight.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions