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how many cals should i burn workin out???

tifsimmons91
Posts: 84 Member
i was wondering how many calories i should aim to burn during exercise if im eating 1500 cals a day? right now i burn burn between 300-450 cals depending if i do hip hop abs or turbofire... is that a good enough burn or should try to burn more?
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Replies
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That seems reasonable to me. I burn roughly 400 running 5 miles twice a week.0
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I seem to get around 10-12 cal per minute. That's according to the machines.
20 mins on elliptical, 220 calls burned maybe a bit more.0 -
I log 170 for 45 minutes or 100 minutes.0
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aiming to burn calories is fine, just jump on the elliptical and do it.
but i aim to do miles, or go for time, and let the calorie burn be what it is.0 -
That depends entirely on your goals and your body, if it's a normal part of your activity, etc. eg I eat 1400-1600 cals at the moment (which is very low for my energy requirements) and if I burned that many I'd be unconscious! haha. I jest but basically it completely depends on you.0
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Capt_Apollo wrote: »aiming to burn calories is fine, just jump on the elliptical and do it.
but i aim to do miles, or go for time, and let the calorie burn be what it is.
Yeah I go for time, 20 mins for example. But I find no matter what machine the Cals are similiar.
20mins in eliptical 240 cal
20 mins walking 220 cal
20 mins bike 210 cal
So I go for 20 mins and then more if some how my Cals aren't high enough.
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