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Cranes Roost-Central Florida work out tomorrow!
Tomorrow we are doing a group meet-up exercise thing at 9:30 a.m. at cranes roost. we will be walking around the lake and working out on the steps. It is being lead by a personal trainer (my sis) lol..come and work out and have fun! it's free! plus I will be there.. and I'm pretty awesome.. just sayin :) lol
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Central florida fitness meet up!
Hi there everyone in central florida, I was just thinking how cool it would be if every week or once a month a bunch of us got together to exercise, maybe something like walking around a lake, or going swimming, or doing aerobics in the park, you know fun free activities :) and maybe we could even have a picnic afterwards…
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finally did a video blog!
so I have been saying forever that i was going to do a wieghtloss vlog and i never have. well yesterday my sister forced me to to, sorta lol. so if you want to watch it here is the link http://www.youtube.com/watch?v=ZDJLlBGPeXY oh and does anyone else have a vlog? I would love to watch! comments are welcome!
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random questions
so im coming to a little money about $620.. I would like to spend some of it on fitness related things.. I know for sure that I am getting a scale.. what else has been helpful for you? I need new shoes, tenny's, I wear a size 11 women (dont laugh) have any suggestions for good work out shoes? On a nother note I have…
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yummy low cal chocolate cupcakes with AMAZING icing
ingredients: 1/2 cup cocoa powder (or more if you like it stronger- i think i could have used a bit more) 1/2 cup sugar or splenda 1 egg white 1 whole egg 1 1/2 cup self rising flour 1/2 cup of apple sauce 1 cup of skim milk slash of strong coffee icing: 90 semi sweet chocolate chips (three servings) 2 table spoons of…
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push up alternative?
so I love jillian micheals thirty day shred, and im about to start a round of it, but i still cant do a decent push up (i cant even do a girly one!) because the video is so short i dont want to waste the time by just falling on the floor... what should I do when she is doing the push ups?
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funny kids
So my nephew goes to a christian preschool and they do a praise and worship, we got there a little late so we had to bring him striaght to the praise in worship which is in the church building. When we opened the door he whispers,"shhhhh God's in here." it was so cute and funny!!! anyway feel free to post your own funny…
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different kind of success:purple hair B&A (pics)
so I just got my hair done today, and I thought I would post a before and after: BEFORE: AFTERS: I JUST dyed it, so parts of my skin and all of my scalp are still dyed lol
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5994!!!
Thats how many calories I ate over my goal today, over 5994 calories in one meal.I went to the chinese buffet today, and usaully i wouldnt log it, but I wanted to see how bad I did..i kinda wish i hadnt logged it, i was muh happier being ignorant... 2 pounds worth of calories, the little thing at the botom has me GAINING…
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shop lifting fat rolls!!???!!!!
Did anyone else hear about this??!!?? OKLAHOMA ( KTLA) -- Two women were arrested for shoplifting and police say they used their rolls of excess body fat to conceal the stolen goods. Ailene Brown, 28 and 37-year-old Shmeco Thomas are accused of taking four pairs of boots, three pairs of jeans, a wallet and gloves -- $2,600…
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I hate my dad!
Ok, i dont really hate him,infact i love him to death, but gosh he does make me angery! I have been super good today, i had TONS of calories left, and i had planned on haveing a healthy dinner..but then he goes and makes super duper yummy shrimp gumbo!!! (well in his defense it was low fat) but i have no control when he…
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commit2fit
my sister, who happens to be a personal trainer, is doing a commit2fit thing. Basically it's meetings every tuesday and each week we have a new challange. (This weeks was drink 12 cups of water a day)and a thirty minute workout. So if you are in the Apopka,FL you should come! and if your not then you should follow along…
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mini win!!!! (mcdonald's)
im so freaking proud of my self!!! i had accidentally skipped lunch so i was super hungery..and i was trying to figure out what i could eat without over doing it (easier said than done) when in walks mom with two big bags of mcdonald's...first i freak out a little..then and what i did next shows that im actually getting…
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weightloss pills
ok, so i found two bottles of weightloss pills today, that i forgot about ages ago (they arent expierd though) they are zantrax3 and relacore...i used them awhile back and they worked really well..should i use them again? the first time i gained all the weight back-but that was most likely just beacuse i stopped even…
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HELP!!
long story short i need to burn 1,100 cals, how do i do it fast? i dont have a gym membership or anything but i have a wii that has TONS of games on the hard drive and i have the balance board. what exercises can i do at home that burn like crazy?
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tilapia!?!
i have some tilapia fillets in the frig. does any one have a good low calorie recipe?
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hello
Im sick of being over wieght and I want to do something about it! I love encourageing people,and Im a pretty good friend if I do say so myself. I love people, weird people even more so. I dont judge, and I hope that you dont judge me. Im really just a goofball, I love to have fun and make other people smile! :) so if you…
