HELP!!

sexygenius
sexygenius Posts: 1,078 Member
edited September 20 in Fitness and Exercise
long story short i need to burn 1,100 cals, how do i do it fast? i dont have a gym membership or anything but i have a wii that has TONS of games on the hard drive and i have the balance board. what exercises can i do at home that burn like crazy?

Replies

  • omid990
    omid990 Posts: 785 Member
    running is probably the fastest way.
    it will take HOURS to do it on the wii.
    try running up and down the stairs.
  • katie30
    katie30 Posts: 55
    Jump Rope. Great cardio exercise, decent calorie burn.
  • 00trayn
    00trayn Posts: 1,849 Member
    If you can get access to an elliptical, I can burn 650+ calories in one hour on it. Between doing that and level 1 of Jillian Michael's 30 Day Shred DVD, I've burned over 800 calories today. There is no way I can eat all that back...
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