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Discussions

3 month plateau
1.) 5'6", 158 pounds, 13 years old. Measurements are : 36-28-38. 2.) From September - December it was 1,430 calories. Then, from December - beginning of March it was 1,200 calories. (This was when the plateau started) Its 1,400-1,500 now. 3.) Protein: ranging from 45-60 grams. Carbs: ranging from 150-170 grams. Fat: from…
Meh
:grumble: So I have hit a plateau that has lasted for 3 months now. I started doing a different cardio (Leslie Sansone 4 mile walk, and a 30 minute brisk walk outside(is this good enough to lose weight anyway?)) but no weight loss. I stated eating a lot more sugary foods and I stopped counting my calories. I say to…
36-28-38 Measurements and My Weight?
So like I said my measurements are 36-28-38. I am 5'6". So I was just skimming through the web and someone with my measurements said they were 139 pounds!! I am 157. This doesn't make any sense. :noway: Is it because I have more fat or something? :ohwell: Why do bad stuff happen to good people.....
Leslie Sansone 4 Mile Walk
So we all know that cheerful Leslie. :tongue: She is probably my all-time favorite instructor. Anywho, I have been doing her videos a super long time ago and I started doing them again. I am 5'6, 157 pounds,female teenager, eat 1,500 calories a day. I have hit a plateau ( :sad: ) so I switched up my workout. If I do this…
Weight Loss Workout Needed
So I've hit a plateau and it lasted for 3 months now. I did some research and people say I should include more cardio into my workout. Can anyone give me a routine? I'm 5'6", 157 pounds, teenage girl, and eat 1,400 calories a day. Please give me one as "(time) of (workout) then (time) of (workout),etc." rather than "you…
Low-carb 1,400 calorie plan needed
Hello. I am starting a low-carb diet that equals 1,400 calories. Would anyone be willing to write an example for me please? BTW I want ONE meal that is normal. Not low-carb or anything. Like the breakfast or something. (I'm only starting, and I love carbs. It might be hard getting used to. Later on, I'll try to make all my…
Weight Loss Plateau?
So I did a lil' search on weight loss plateau on the MFP forum but none had an answer I wanted. Most people say they haven't been losing anything for 2 weeks, but I haven't been losing anything for 3 months. I'm 5'5 female teenager. I weigh 157 pounds and lost 13 pounds since August. When I first started losing weight, I…
Please, Someone Help Me
5'5 female teenager. I weigh 157 pounds. Lost 13 pounds overall since August. I do eat 6 times a day. I eat how much protein, carbs, sodium, sugar, etc. MyFitnessPal tells me to. I drink alot of water. But I can't seem to lose weight for the past 3 months. My friend is dropping weight but that's only because she eats under…
Juice/Smoothie Recipes Needed
So I'm going to start a juice/smoothie diet where I drink my calories. I will be drinking smoothies, juices, and soup type-of-meals. I don't have a juice maker but only a blender. Does anyone have any recipes for good smoothies or juices you can make with a blender? Thanks :-)
Does it matter what I eat?
I eat 1,200 each day. Does it matter what I eat for those 1,200 calories? Like, for snacks if I eat a grain bar, would it matter? Cuz people always say don't "diet" but make a lifestyle change. I can't really eat veggies and fruits for snacks for my whole life but I love grain bars. Help me. >.<
2500 calorie-burning exercises
So I calculated I burn around 2,300 calories a day (I sit all day, is that even possible?). And I wanna lose 1 pound a week. In order, I have to burn 2,500 each day. Does that mean I have to burn 800 calories or actually 2,500? O.O How long does it take to burn those? I do weights for 30 minutes and zumba for 50 minutes.…
Weight Loss Question
So I already asked a question,"Why am I not losing weight" and people said," Losing 1-1.5 pounds is good enough." Which was how much I was losing. So I was like ehh okay that's fine. And really, December was horrible. I totally ignored exercising and only started going back to the gym 2 days ago for 1-2 hours. I still ate…
I need motivation! Like, now
With the finals coming up, I'm just eating like a pig. I sit more now, and it's all about the chips and stuff. Anyone else? I've been off-track for a week now. What are some ways to get motivated again???? Thanks. :ohwell:
Guys, what weight do you like?
Do guys like skinny? I'm a size 8 and I feel bad about myself. Although my sister says "Bones are for dogs." Personally, what do you men think? :blushing:
Do you guys feel guilty after Thanksgiving?
I've been waiting for Thanksgiving for so long. I ate a lot on Thanksgiving but it's been two days now and I feel so guilty. :sad:
How to raise your metabolism?
So my metabolism SUCKS. In fact, my whole family's sucks. That why we are so chubby (excuses, excuses) But no, really. It sucks. How can I raise it?????? Please answer me!!! I wanna be like those other girls who go to the bathroom 3 times a day (not to sound weird):laugh:
How much calories should my meals be?
Usually I have meals like this: Breakfast: 250 calories (Oatmeal and milk) Lunch: 350 (Low calorie soup, bread with sour cream) Dinner: 350 (Bread, cream cheese, sausage) Snacks: 180 (Cereal bar, yogurt) Are these calories okish? Cuz I'm not sure how much each should be, and I seem to like this. Thanks! :smile:
Is having one 'bad day' a week a good thing?
IDK I always hear people saying,"Treat yourself with one 'bad day' a week. This way, you're not as tempted." But after every Saturday I eat out I feel kinda sluggish, but at the same time I'm like,"Yay! I didn't have to eat salads and oatmeal today." Why do you guys think? Should you have one per week?
Good sources of protein?
I'm always under my protein level, so I want good sources of protein with not a lot of calories. Thanks
Why am I not losing weight?
So I joined MFP like a month ago. After logging for the day it would have,"You will be 155 pounds in 5 weeks." I started out 165. I only lost 3 pounds so far. It's really really annoying cuz I wanna be thinner already. I workout out for 1-1.5 hours each day including exercises such as shooting baskets in basketball,…