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Juice/Smoothie Recipes Needed

kukspuks
kukspuks Posts: 60
edited January 15 in Recipes
So I'm going to start a juice/smoothie diet where I drink my calories. I will be drinking smoothies, juices, and soup type-of-meals. I don't have a juice maker but only a blender.
Does anyone have any recipes for good smoothies or juices you can make with a blender?
Thanks :-)

Replies

  • woahohjme
    woahohjme Posts: 28
    I just made one today:).. I like my smoothies thick, because it keeps me fuller longer. I make two at a time (Put one in my thermos) I use

    1 cup of non fat plain yogurt]
    2 bananas
    4 or 5 ice cubes
    1 cup to 1 1/2 cup of frozen fruit (Usually strawberries, mangos, blueberries)

    I find the frozen fruit makes it thicker, but I also put fresh fruit in when its on sale:) they are yummy!
  • carissaharmon
    carissaharmon Posts: 49
    I start my morning with a smoothie!
    1 banana
    1/4 low fat yogurt
    2 Tbl All natural peanut butter
    3/4 - 1C Silk Milk

    That's it!! 303 Calories! So yummy
  • trizzell79
    trizzell79 Posts: 153 Member
    Greenthickies.com

    There are so many good smoothie recipes on this website! Check it out!
This discussion has been closed.

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