Weight Loss Workout Needed

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kukspuks
kukspuks Posts: 60
in Fitness and Exercise
So I've hit a plateau and it lasted for 3 months now. I did some research and people say I should include more cardio into my workout. Can anyone give me a routine? I'm 5'6", 157 pounds, teenage girl, and eat 1,400 calories a day. Please give me one as "(time) of (workout) then (time) of (workout),etc." rather than "you can do (time) of this and (time) of that." I.E. "30 minutes of jogging at 5 mph and 30 minutes of walking at 3.5, then running a mile." Stuff like that. Not like "you can do jogging, biking, walking, etc." I'm looking to burn 400+ calories. Thanks :smile:

BTW when is the best time to work out? Morning, evening, or when? :smile:

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  • MrBdub24
    MrBdub24 Posts: 5
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    http://lmgtfy.com/?q=how+to+burn+400+calories
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    What makes you think the time of day matters? Do you believe that ONLY working out in the morning will be useful, and working out any other time is a waste of effort?

    Work out whenever it suits you best. Do whatever you enjoy - whether that's running or cycling or dancing or classes at the gym.

    The calories that are burned will be different for each person, so I can't tell you how long to jog or at what speed. But I always enjoyed doing an indoor triathlon - 10 minutes on the rowing machine (at whatever setting I could to be able to keep going for a full 10 minutes), 10 minutes on the static cycle, and 10 minutes on the treadmill. What equipment do you have access to? Will you be going to a gym?

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