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Day 10
Day #10 Can't believe it's been 10 days What's your favorite meal or snack that is your go to when trying to lose weight?
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Day #9
Day#9 <3 <3 Positive Thoughts Be careful what you tell yourself Don't beat yourself up if you fall off your plan or don't exercise that day .. pick yourself up and keep going! Making simple small changes is better then no changes & sometimes small changes add up to big results :) We've got this!!! One day at a time
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Fitbit challenges
For those who have fit bits Let's become friends & do friendly fit bit competitions ... lorysharp@yahoo.com is mine
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Day 8
day 8 How did every one do this week? Today's a good day to reflect on last week & see what you felt worked & didn't work. It's about consistency ... I'm proud of us for making healthy changes
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Day 7
Day7 How was your week? Did you have challenges that came up? What can you change to make next week better? Was this week easy or hard?
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Day#6
Day 6 Water
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Day #2
Day #2 Good morning to day 2 What are your goals for today? Activity ? Plan your day ... Stay active Drink lots of water:) Share with the group about your Day #2
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Day 5
Day 5 How is everyone feeling ? Is anyone struggling? Or is it becoming easier? For me I was going to go back Keto but decided I want a little bit more carbs then what I was eating on Keto diet. So I meal prepped last night & will be eating several small meals throughout the day. Still eating lower carb. I washed grapes…
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Day 4
Day 4 What kind of food plan or diet is everyone doing? Are you on a specific diet or are you watching portions & calories??
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Introduce yourself
My name is Lory. I am 41 years young. Mother of 2 adult kids. I live in Utah. I'm 5'10" & would love to lose about 30 pounds. I am a Pinup girl & a Disney lover .. lol I enjoy the summer Sun ... sundresses , flip flops & a flower in my hair. I'm looking to meet new people. Lose 30 pounds & tighten up my body. Cheers to 12…
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Day #3
Day 3 Tuesday 7/11/17 Activity: Find something that you like & get moving:) Walking Gym Swimming Kickboxing Running Weights Dancing Hiking Outdoor sports Crossfit Riding a bike Just keep moving :) I challenge those who don't like to workout to at least go for a 20 minute walk. Those who already workout to add 5 minutes to…
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Favorite summer Activities
I absolutely love summer .. I live in Utah With beautiful mountains how could I not love to hike. My favorite activities would be Swimming Hiking Kick boxing I want to go paddle boarding at the lake Going for a walk in the evening What about you?
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What do you enjoy eating ??
Post pics of your foods ... doesn't matter what kind of diet your following ... let's see what everyone is making . <3
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Day #1
Day #1 How is everyone's day #1 going? What did you do today? Successes for today:) Struggles...
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Photos
Before, during & after photos It's fun to see progress... post your photos here:)
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12 week Challenge 7/9/17 day 1
12 week Challenge ...Day 1 Today is day 1 of our 12 week Challenge :) Who is excited? I am !!! I love 90 day ( 12 week challenges) they keep me moving & motivated. Track your water Food & activity... Post pics of your favorite meals Post before pics if you would like Post pics of you getting your activity in ( only for…
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Looking for friends
I'm working on week #5 of a 90 day challenge... Would love more friends for motivation and support. Feel free to add me
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Reality check ✅
Ok today I had a reality check. My employee took a picture of me & wow ... I am not where I would like to be! Am I in denial when I look in the mirror or what.. Lol instead of feeling bad about it.. I'm going to do something about it!!!! Lose 40 pounds before I turn 40 this year!:)
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Turned 40 .. Creating a healthier me.. Looking for motivation & support:)
I turned 40... I want to be fit & fab. I want to live a long happy & healthy life. Just joined a 90 day weight loss challenge to keep me motivated. Been prepping my meals. Found & charged my fit bit.. So I'm ready to go... Looking for happy, motivating fun friends to help motivate each other on this journey ... Cheers to a…
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THIS IS MY YEAR
This is my year: I have had a few health scares in 2012 & this is my year to take my life back. Become the healthy , energetic, excited, fun me that I can be. I am looking to meet great positive people who love to share recipes, weight loss successes & trials. Would love to get great ideas on fun exercises & meal planning.…