cokefloat1 Member
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- Question, is this enough or would you be doing more? I’ve put together a routine of varying weight training exercises at 3 sets of 20 reps with 30s break in between each set: Day 1 Triceps and shoulde…
- I play tennis regularly and have been monitoring my heart rate using a fitbit charge 3. Whilst playing singles I can feel that I’m exerting myself heavily with all muscles aching and getting a sweat o…
- I joined up with a tennis club in July and have been loving playing regularly since (I used to play a lot through my childhood and teenage years). I'm getting in roughly 6 to 8 hours a week mixing pro…
- Over the last 6 months I've been losing weight via cycling and diet which has been fine but I've wanted to improve all round fitness and as part of my weight lifting sessions want to include crunches …
- So I attempted to do a 20 mile cycle ride in one hit yesterday morning and glad to say completed it in 95mins. I realise this may not be a lot for some but was quite an accomplishment for me! Down sid…
- Bought some new work trousers a size down and found out they're a little too big! Managed a 20 mile cycle ride and still able to walk after and without much ache today :smiley: Cycling to the train st…
- In the last 3 weeks I've put on 3lbs but can go along 2 extra notches on my belt so I know I'm losing fat but seem to be gaining weight. I'm only doing a bit of cycling and walking each day which I've…
- Does anyone else use the weekly calorie thing on the app rather than daily? I still try and meet my daily goals but occasionally go all out on a takeaway or just have a day where I've done a lot of ex…
- So I took a week off from my calorie deficit and tried to remain at maintenance. Also didn't do much in the way of exercise either. Yesterday, started logging properly again and exercising and now I'm…
- Help! I hit a milestone (for me anyway) over the weekend of having lost 10lbs in the last 2 months. Since then though I feel like I just want to have a binge on junk food! I'm resisting the urge but h…
- Although I'm not sure how - maybe you can help! So I've been watching my calories now since the beginning of Feb and cycling near enough everyday but didn't lose any weight at all although noticed my …
- I've just entered the ballot to do this and am bricking myself! I can do about 20 miles at the moment mostly off road in around 3hrs which is nowhere near what I'll need to do to achieve the 100 mile …
- Haha, blew it today! BBQ for lunch, still half the food left over and gone way over the calorie limit for the day... Back on the bandwagon tomorrow with an early morning cycle ride. Is it bad that I d…
- So over the last couple of weeks my belly hasn't really gone down much. Have lost some from thighs and chest area but all of a sudden I woke up this morning and my belly was much flatter than it has b…
- Yesterday I went for a near enough 3 hour cycle ride. The weather was lovely and I had places I wanted to explore (only recently moved to the area). Question is, I wore my hrm which said I had burned …
- I walk roughly 20 to 40 minutes everyday and always make sure that I go as fast as possible when I do to get the best benefit from it. I cycle a few times during the week which I count as my main sour…
- So I noticed there wasn't nutritional information for bugs swallowed whilst cycling through woodland... :huh: :sick: :laugh:
- So I started by trying to lose 2lbs a week which put me on a 1250cal a day diet. I've been doing this for about 6 weeks now and lost 7lbs which isn't bad in my opinion but I've started exercising and …
- Hi, I downloaded the MFP app a couple of weeks ago and have so far lost 4 pounds which is great. Initially, the decrease in calories wasn't too difficult to cope with. I started eating breakfast which…
