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February, and so we continue.
I am down a little from last month. Not nearly enough though. I think I will have an egg and a piece of toast for breakfast tomorrow. Let's see if that helps curb my sweet tooth. Shelley
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new challenge
If I missed anyone and you would like to continue with us into a new challenge, please message me. I will happily send you an invite. Shelley
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January New Years Resolution!
I decided to put this up early so everyone can think about it a bit. Lets post our resolutions here. And then check back with them to see how far we have come to achieve them. Shelley
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Merry Christmas
The Holidays are always hard to lose weight. But this small group is here because we do not want to put on the expected 5 pounds a year for women! Stay under my friends. Shelley
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November! And success already.
I handed out almost all my candy last night. And tonight we went to the store. No 50% off candy in my cart. I feel I am off to a great start. I love handing out candy to all the little goblins and their parents.
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October, time for Fall and Halloween!
I love October. First there is my birthday. Then Halloween. I am starting out at 150 this morning.
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September is a new month!
We had Libby spayed today. And Moxie, my grand dog, is spending the weekend with us. Not sure how a large pitbull mix is going to do with my four little guys I was 149 this morning. Shooting for 1 pound less a week! Shelley
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August Already! Time for the Eclipse
I started off yesterday at 149. I really wish Rocky would not bring chocolate into the house. :'( I have to work harder on will power. Or the lack of it! Shelley
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JULY is here! Hot Hot Hot
Well I started at 148 even! Shelley
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**June will definitely have to be my recovery month**
I took the title right from Kathy. It said what I was feeling. I did pretty good last month. Stayed under the 150 mark the entire month. Lets see if we can make a new goal and stick with it. Shelley
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May, finally nice weather!
So last month was better. Down to 147! Let's go girls! B) Shelley
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April and nicer weather!
April is here. I did a little better last month. :) Did more of the exercises posted by Chris! Thank you! :p Been working on the bathroom. Still waiting on some special order tile. Got 6 rows of tile around the area for the toilet. It sits back in a small area that has 3 sides. It took some constant checking to be sure all…
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March! March! and March some more!
This is going to be a great month for us. I just feel it in my bones. o:)
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February, already here!
I know we have all been working hard. Lets keep at it! Shelley
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Here is to a New Year! JANUARY!
Just kick it! I am so going to post Paula's list on my mirror. With just say no at the top of mine! 150! No Excuses! Shell
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December 2016
So glad that November is over. I ended it on a better note than I started it though. So I count that as a success. Make a plan ladies and do it! It is back to basics for me. Lifting, heavy. Use this discussion to keep track of your weight goals. Shelley
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November!
This week has been crazy busy! Where did October go? Sorry everyone for the lateness of this. I am just so glad to be under 150 still. How is everyone feeling? This mornings weight was 148.2 Shelley
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OCTOBER. A NEW BEGINNING. CAN YOU DIG IT?
Ok girlfriend's the Holidays are fast approaching. So we need to stay strong. Develope new eating habits. Dust off the weights and cardio machines. Get up and move for a minimum of 30 minutes daily. Drink more water and say no to trigger foods!
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August Mini Challenge
I for one am going to do much better this month. I have not put much back on. But I sure have not taken any off either.
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Olympics!
So who is watching? What is your favorite event? Who made you scream? Clap or Jump out of your chair?
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Solar Eclipse
Greetings, So that everyone is aware, on Monday August 21st, 2017, there is going to be a total solar eclipse and Casper is expecting one hundred plus thousand (100,000+) people visiting and watching the eclipse. The path of the totality full eclipse will be directly over Casper which has been reported on the internet. Due…
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June mini challenge.
Time to get recharged for the summer. I am up a tiny bit from the start of last month. Weighing in at 145 even. More logging this month is a definite. Seems to really help me. o:) What helps you? Shelley
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May, 2016, still going strong
I started at 153 when we began this mini challenge. This morning I weighed in at 144.4. Almost to that 10 pound mark. It has been a bit more than 2 months though! :* Shelley
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April!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Lets do this my friends. Keep logging. And get plenty of rest. Shelley
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Winter Snow
...WINTER STORM WARNING REMAINS IN EFFECT UNTIL MIDNIGHT MDT TONIGHT... * TIMING...SNOWFALL WILL CONTINUE THROUGH THE AFTERNOON HOURS BEFORE TAPERING OFF THIS EVENING. * SNOWFALL...4 INCHES HAVE ALREADY FALLEN OVER THE CASPER AREA WITH 8 INCHES REPORTED AT POWDER RIVER. 5 TO 10 INCHES ARE EXPECTED IN MANY AREAS WITH THE…
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MARCH!!!!!!!!!!!!!!!
Still working hard on those 10 pounds! I love Kathy's idea of making sure she is logging and no chips. I joined her in the logging. I had been slacking.. So I am seeing where I need to make improvements. I am going to not go over more than once a week for all of March. Any resolutions from you? Shelley
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Introductions
Completely optional but a great way to start. I am Shelley. I fell off the wagon and put on a few pounds. Pulling myself back up with the help of my friends here. I am 54, love dogs, cats and all things fishy. I work. Have two children and 4 grandchildren. I like to lift heavy things. Chris says no more trigger foods. I am…
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Moving Photos
this is how MicheleWrangler does moving picures. Figuring out the moving pictures is pretty easy. If you'd like to do it, try this (it's the easiest way): 1. Go to www.giphy.com. 2. If you're looking for a specific thing, you can search for it in the search box at the top. I think I just did "hobbits" or "lord of the…
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February mini challenge!
Wow, while we have not lost the 10 pounds we started out to lose in December we have all made new strides towards a healthier life style. Let's get those 10 pounds off ladies. Slow and steady. o:)
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Funeral
I wish I had the gift to write like Chris & Paula. Large church. There were over a hundred officers from my department. All in dress uniform. And representatives of several other counties and also some from the highway patrol and several other city departments. Carbon and Converse county officers took over the duties of…
