If I don’t have a premium account can I make a meal plan for the next day on my app? If so how do I do this?
I’m so stressed! I’m tempted to smoke a cigarette!
I forgot the complete yesterday's diary for my calories. Does myfitnesspal allow you to do that?
After a cardio workout I always end up eating something at night. Does anyone have any tips that worked for you in overcoming the temptation of eating at night?
Hey everyone, I haven’t been here in a while. I quit smoking 14 days ago. I’ve been over eating junk food. It’s time for me to take my inner strength and start eating right again so I can be in the best shape of my life, as I continue to seek a new job.
I suppose it depends on how many calories you consumed over your caloric goal for cardio to make a difference. What is the caloric limit you allow?
I know the reason I’m not losing my God it’s because I’m not watching my diet and doing enough cardio. I would have thought the weight training I’m doing would help contribute to losing the good but it seems it has been. I’m really disgusted.
If I my macros properly will that help reduce my yearning to over eat?
Doing cardio for longs periods of time it’s always been a challenge for me. However if I consume large amounts of sugar in the day I find doing any cardio nearly impossible. Do you believe there is a correlation between the amount of sugar I’ve taken during the day and my ability to focus on cardio?
I’m taking a few days off from lifting weights and my gut feels flatter. However I’ve been eating the same which is too much. Why is that? Perhaps it’s just my imagination.
I am water fasting. So far so good.
After binging on the wrong foods for weeks I finally ate right today. So why do I feel bloated and sick now?
I’ve been binging out of stress. Tomorrow it’s time for me to really start eating properly again.
My partner and I would like to know how to straighten out the neck posture for a middle aged woman and man.
I saved $500 not buying cigarettes since I quit 2 months ago. Now I have to find the strength to stay away from the sweets. Suggestions?
Forgive this strange question, but do some people know how much weight they have to lose just be their face? See...told you it was a strange question 😂
My job was just terminated yesterday afternoon.
Wish me luck I need support thank you
Gave in the the junk food. Feeling bloated. Must start over.
This year I have decided to do something I have always wanted to do, that is, take up acting. I think it would be very good for me. Being in my late 50s, I also should try to build up lean muscle mass using weights to go along with the acting classes. It just sounds like something that would do me good.
If you’re a belly fat reduction success story, what foods did you eat as well as other foods you eliminated in order to get where you wanted to be?
We have all heard of a runners high. But have you ever heard of a swimmers high? I love swimming and I hope to experience experience it.
I realize my stomach is always full LOL I really have to do some intermediate fasting. I’ve never been successful at it but I am sure that if I did it right get that disgusting bloated feeling out of my gut.
I was doing well...losing weigh...exercising...tracking calories. But I’ve been eating all the wrong things the last two weeks. It’s time for me to get back on track.
I need an energy boost will fasting for a day do that?
