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Looking to buy P90X
I know a lot of yall use this P90X, is there anything I need to know before I buy? I have already looked at the fitness test to see if I can handle it. I've also looked at buying it on the beachbody site, but I don't really know what i need to get... I mean, does the "after workout drink" come with it? What about the…
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Vegetable Lentil Soup
Yummy Vegetable/lentil soup I just made this up on the fly. The numbers under the ingredients are in this order... Cals, carbs, fat, protein, fiber, and sodium. Oh and the stats are for the whole meal, it makes a pretty big pot. I used everything low-sodium that i could find, and then added sea salt when it was cooking. I…
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silliness food entrys
Anyone else feel silly when you enter .5 cups of broccoli and it adds up to a grand total of 15 calories? Like thats gonna move the scale...:laugh: lol its just swell
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note to self
Cleaning out the fridge, while eating the "almost gone" contents is not good for calorie counting.... or losing weight :grumble: that egg nog really was good though:smooched:
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stress eating (naughty naughty me)
:ohwell: so i have fell to the level of stress eating!! OH NO :noway: thankfully i still have plenty of calories left ok so like WAY too many... i'll admit i have 900 cals left and its 930 at night oops:blushing:
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a bump in the road? or a cliff?
So this will be long, but i really need to tell my whole story I started out on my weight loss journey doing great. I lost weight consistently about a pound a week give or take for a while till i lost about 40 lbs. Then i went on vacation in june and july and really haven't lost any substantial weight since then. i have…
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Ever noticed...
When i work out i'm more faithful to my food log. Not just because i have more cals to eat, but all that exercise can't go to waste!! :tongue: Oh and for the record (drum roll, please) i have rediscovered my :love: love for exercise!! :glasses:
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Fat content
I have had a really hard time with going over in my fat. The problem is, i want to get the right amount of protein also and those kinda go hand in hand. I have my percentages set to 55% 15% 30%. I normally don't eat a whole lot of the "Bad" fats but the "Good" kind ( eggs, nuts, lean meats, ect) Is this a major problem?…
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+10 #?? WHAT??
So lately here i have been slacking off on my tracking because i have been on so many trips and really busy. Well i knew i have gained some weight since then but i have really kicked up my work out this past little while and am eating better. so i expected a lb or two loss since two weeks. Nope! i am not a 191 which i have…
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Watermelon for bloating??
did i read somewhere that watermelon helps for bloating? i thought i did but i just ate a bunch of it and i feel worse than ever...:ohwell:
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MIndTrap
Before the research on cholesterol provoked such due concern people believed that: M N X R L T 4 U What did people believe? uoy rof yhtlaeh era sgge dna mah Turn this completely around for the answer (going from right to left) oh and if you already know this one, please don't blurt it out!!
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Before and half way pics
SO now that i am officially halfway...i put up some pictures!! Go check them out on my page i was soo surprised seeing them side by side just how much i have lost its really exciting!!!
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Halfway there
SO i weighed in yesterday and....(drum roll please) i am half way there!!! i have now lost 40 pounds and i have 40 to go!!! :happy: this has been way easier that i thought it would be although i have certainly had many hard times and trials i have made it this far!!
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Same ol' same ol' BAD??
I once read somewhere that eating the same foods for a long period of time can make your weight loss stall. Here lately i have been eating very similar main meals AND my weight loss has not been very good, i was wondering if anyone has personal experience with this. Oh and most of the time i'll have, 2 egg whites and 1 egg…
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Heart Rate monitor Calories
SO...does anyone have any clue where/how i can find out how many calories are burnt by my average heart rate?
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Sweet potato
I have rediscovered sweet potatoes! I have heard that the had too many carbs on south beach to eat all the time :mad: so i had one only in a blue moon. But i am ALWAYs too low on my carbs and whats better is i hear that they are really good for you, so sweet potatoes here i come!! :smooched:
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The "weighted workout"
Ok so i have this workout and i don't know what to put in on exercise for it. It uses weights but very light 3-8 pounds and uses a LOT of reps. I wear a HRM and it stayed in between the fat burning zone and the Max fat burning zone. Anyone have any clue what i should log for it? I was logging strength training but i heard…
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No longer "a beast" (that's what it sounds like!)
YES!!! i am so excited!! i am now in the BMI overweight range and not the obese!!:noway: it seamed like this day would never come:happy: now its time for the healthy range! So if anyone thinks they can't do it they can! I did it and i have a very hard time losing weight.
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Age differences
I am really not 99 years old but thats what i have been putting down for my age. I figured it might make a little difference, but not 400 calories!!! eek! My BMR is 400 calories different just because i am 15 and not 99. kinda crazy....
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Mental Problems
So i have this really bad problem with panicking if my calories for the day get within the range of 400 left to eat and i am like "oh no! I'm getting close to the limit STOP EATING" well for instance yesterday i was going out to eat with my friends and i was planning to eat something fairly low in calories, well i had like…
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BOOHOO
My computer is broken down so i might not be on here for the next little while and then in a week ill be leaving for a trip, but the good thing is my dad has a laptop and i should be able to use it every now and then...(that's what im using now) so i hope that i will not gain during this time... I CANNOT WAIT FOR MY…
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WOW!!!
OMW!!! I am SOO excited!! :happy: :laugh: :bigsmile: I CANNOT believe it! All this week i have felt like i was not doing very good weight wise. Like i felt like I was doing it right but i was gaining weight. Well wednesdays are my weigh in days and i forced myself to get on the scale. Last week i was around 205. My short…
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Road to Skinny
Ok so it really cool to put my hand on my chin and actually feel my chin:noway:!! When ever i think about "bad food" i think "do i want this more than i want success?" And its ALWAYS NO!!! I love it:happy: results!!! Ok so i'm really pumped about this!
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A pat on my own back
Hey yall i i was just going to give myself a pat on the back. I did really good tonight:blushing: My Family had a big party and i REALLY wanted to eat the yummy brownies and chips and dip but i didn't:happy: I had a chip to see if i really wanted to waste my progress on them and i decided that it was not worth it. So yea…
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Do I have to eat all of this???
So I have just started this program the other day and i have not been eating as much as my goal says to. (I have had 900 calories left yesterday and 700 today) Will that hinder me in the end? I have just been eating what i think would be healthy (salads, fruit, sandwiches) Is there a problem with doing this? I changed my…
