The "weighted workout"

Cassia
Cassia Posts: 467 Member
edited September 18 in Fitness and Exercise
Ok so i have this workout and i don't know what to put in on exercise for it. It uses weights but very light 3-8 pounds and uses a LOT of reps. I wear a HRM and it stayed in between the fat burning zone and the Max fat burning zone. Anyone have any clue what i should log for it?
I was logging strength training but i heard that is suppose to be for heavier weights. :huh:

Replies

  • Cassia
    Cassia Posts: 467 Member
    Ok so i have this workout and i don't know what to put in on exercise for it. It uses weights but very light 3-8 pounds and uses a LOT of reps. I wear a HRM and it stayed in between the fat burning zone and the Max fat burning zone. Anyone have any clue what i should log for it?
    I was logging strength training but i heard that is suppose to be for heavier weights. :huh:
  • readytomove
    readytomove Posts: 50
    I would guess maybe "circuit training, general".....that's what I do with a similar video.
  • Cassia
    Cassia Posts: 467 Member
    ok cool thanks
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