We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The "weighted workout"

Cassia
Cassia Posts: 467 Member
edited September 2024 in Fitness and Exercise
Ok so i have this workout and i don't know what to put in on exercise for it. It uses weights but very light 3-8 pounds and uses a LOT of reps. I wear a HRM and it stayed in between the fat burning zone and the Max fat burning zone. Anyone have any clue what i should log for it?
I was logging strength training but i heard that is suppose to be for heavier weights. :huh:

Replies

  • Cassia
    Cassia Posts: 467 Member
    Ok so i have this workout and i don't know what to put in on exercise for it. It uses weights but very light 3-8 pounds and uses a LOT of reps. I wear a HRM and it stayed in between the fat burning zone and the Max fat burning zone. Anyone have any clue what i should log for it?
    I was logging strength training but i heard that is suppose to be for heavier weights. :huh:
  • readytomove
    readytomove Posts: 50
    I would guess maybe "circuit training, general".....that's what I do with a similar video.
  • Cassia
    Cassia Posts: 467 Member
    ok cool thanks
This discussion has been closed.

Categories