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So .......I'm BACK !
Hiya Guys ! After a couple of years off and on I have decided to make myself known and become more accountable ......... my diary is open and im doing a 21 day detox to start please have a look. Looking for new friends who will kick my *kitten* if i eat rubbish ! My goal is to get back in the dress I am wearing in my…
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IM BACK!
So done 2 years of slimming world and it does just go back on when starting to eat a bit more normally apart from the weight when I did it this way so...... IM BACK .... ready and raring to go !
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restarting ! determined !
Hiya ! So what on earth happened! I lost 50 lbs, wooooo go me, then decided STUPIDLY that I didn't need mfp or diet clubs anymore, didn't get weighed for 6 months and when i did I had put 20lbs back on ! So here we go again, looking for friends to support and be supported by ! I have bought the most gorgeous dress for my…
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Down 40lbs - From Obese to now an IDEAL BMI ( with pics - i
Hiya guys so I met my first huge goal this morning - have now recalculated as want to be more nearer the middle of the ideal/ normal BMI last year i lost 28 lbs all together - January 4th I joined Slimming World and iv lost a further 13 lbs !! Before About 4 months before I joined MFP Weight Approx 214lbs : About a month…
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HIYA!!!
Hey guys im not new - but I really need new SUPPORTIVE friends that are here a bit who will tell me the truth when im being bad ! In return I try my hardest to comment and help others xxx So my story - well it all started last year on xmas day - I had not been on a scale in probably a year then decided to try my mums and…
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So proud of myself!
So nearly everyday I take my dog on a walk up a hilly route which burns between 200 - 300 cals, well this weekend I decided to put on enough weight to take me back to my weight at xmas last year and walk round to compare so this is what i wore : Jeans, Tshirt, jumper, harness, 9 week old baby, shoes socks, a huge mans…
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exercise after food
Hiya guys just had a big sunday dinner want to go to the gym i wondered how long you guys normally wait before exercising ? xxx
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graze boxes
hiya guys has anyone tried these graze boxes if so have they helped at all ? x (graze.com) as it looks really good and im very tempted to get them for the week when i snack loads at work x
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my body gallery - ladies
Hiya just wanted to show you something that helped me decide what weight to go to based on other people sizes, weights etc mybodygallery.com Iv added my own pic too so it helps others too x
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is my scale broke
Hiya i was given a second hand scale when i started this journey and it said my body fat was 40 % at the start Now 25lb lost its still saying 40 % - im now in the middle of my weight loss and used body calipers the other week which said i was average Is there any reason for this - iv also lost inchs everywhere too x
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examples please as im being stupid today x
hiya guys Iv recently broken cartilege in my knee and im on crutches and exercises i can do that doesnt involve extending my leg ( the cartilege has stopped me fully extending my leg x any ideas would be awesome x
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HElp
Hey guys im starting being serious today (again ) can you check my diary plz thanks
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opinion on 30 ds please
guys need your opinion please - im doing 30 day shred but should i take a rest day ? and if you ahve already completed did you take rest days x p.s i only intend on taking 1 a week x
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Alcohol
So this week - my diet has been rubbish but due to lots of stress with funerals and birthdays and partys i though id do well just to maintain - which i did up until yesterday - now LAST NIGHT i drank 3 glasses of wine ( i only drink maybe 2 - 3 times a year) so i was a little drunk however I drank 2 pints of water before…
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HELP PLEASE ( warning might be tmi)
Hiya guys really need help - woke up this morning with diahrroea bt felt fine in myself so took some imodium and went to work - i then had a 'normal' ish poo after work then iv done an hour of exercise and iv got diahrroea again ...... I have IBS .... im wondering if it is a reaction of coming off the holiday diet or IBS…
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WATER CALCULATOR !
http://nutrition.about.com/library/blwatercalculator.htm Hey found this seems fab x
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wondering
Ale-alejandro, Papa-Paparazzi, Po-po-po-pokerface, Te-te-te-telephone am I the only one that thinks Lady Gaga might have a speech impediment ?
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Polar HRM HELP
Hiya guys need your help - I have a polar ft40 - now the question i have is does the watch automatically take away your hourly calories that you would burn without doing anything ? or do you have to manually adjust it - because i have been adjusting atm x Thanks any help will be appreciated x
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For UK People ! ASDA
Hey guys just to let you know ASDA now have a section with very lean meats seperate from the other meats - and its same price !
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advice needed please
guys its been on my mind for the last few hours need your opinion - got on scales this morning and had put on 2 lb in 3 days - i didnt eat excessively was within my goals i dunno what could have done it any ideas ??? btw its not tom
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First 90 days !
Well guys what a start to my journey ! It started way back in January 4th 2011 no real intentions of using Myfitnesspal and thinking il give it a week! Wow how things have changed 20lb down and i doubt il ever stop using mfp - I have had huge failures and great success! Failures (that I have overcome) : PLATEAU - what a…
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Need to RANT!
seriously annoyed at some people on this site telling you off for having treats! treats are that treats - today I have had lots due to birthdays and slight depression - if i want chocolate il have it thankyou and i will work it off ! if i go over my sugar allowance once or twice a week I AM ALLOWED I AM AN ADULT Sorry to…
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Hiya xxxx
Hiya guys I would love some more friends ( especially UK) but..... please only add me if you are going to be encouraging and in return i will be nothing but supportive x Thanks xxx
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Hmmmmm what to do ???
Hiya guys really need your advice : i have put my activity leel on mfp as 'sedetary' I am a teaching assistant so norm am sat down however today I have barely sat down - I have put myself at 45 min slow walking do you think this is ok ? i prob walked on and off for about 2 hours
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One for the ladies ( they would understand) ........ NSV
Today was one of the best and the worst days ever ! Well firstly had a lovely weekend with my parents and family at the beach ( this has been my week off my diet due to holidays) ..... to come home to my house with my ex in ( we have to live together as cannot afford to sell) with his new girlfriend ... and her child ...…
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Hey guys just found this
http://uk.lifestyle.yahoo.com/diet-fitness/5-things-a-personal-trainer-will-never-tell-you-blog-1-keynoir.html I am loving the not eating after 6.30pm - might try it to see if it works for 1 week
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See my profile pic????
that was me last night - I was in older clothes still a uk 16 bottom and 14 top but i look soooooo skinny!
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ONE der land
So my goal was to get to below 200 by valentines - Got on the scales this morning 199.8 that is 1 whole stone gone too so double celebration !!!!
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HELP ! I am annoyed
Hiya Guys This week i have been so good been to 3 1 hour zumba classes walked the dog for 30 min each day and ate well (apart from last night where i had half a chinese and got on scales this morning and iv GAINED a lb not lost any ! Im so annoyed as before I wasnt exercising and i was losing weight !
