WATER CALCULATOR !

lotty1987
lotty1987 Posts: 176 Member
edited September 2024 in Health and Weight Loss
http://nutrition.about.com/library/blwatercalculator.htm

Hey found this seems fab x

Replies

  • new_me_9_67
    new_me_9_67 Posts: 369 Member
    Thanks for the post. I guess I need a little more water today
  • jgoff3003
    jgoff3003 Posts: 189 Member
    bump
  • MintyStarshine
    MintyStarshine Posts: 91 Member
    For 90 minutes of exercise, which was only about half of what I worked today at my job, which is hard work, I'm supposed to drink 160 ounces of water? 130 if I have a healthy diet?

    Where am I supposed to fit it? o.O
    And I guess if I drink that much then I need to just forget about leaving the bathroom because I'll be going about every 10 minutes. >_>

    Sorry but I don't think that this was made for everyone.
  • lotty1987
    lotty1987 Posts: 176 Member
    I drink loads during exercise ! i then have 500 ml with brekki, lunch and dinner then before bed x
  • lotty1987
    lotty1987 Posts: 176 Member
    And I guess if I drink that much then I need to just forget about leaving the bathroom because I'll be going about every 10 minutes. >_>

    ( i v learnt if i continue with drinking the water after the first day i can hold it for about 2 hours without needing the loo then 3 - 4 the day after x )
  • ChristineM1953
    ChristineM1953 Posts: 135 Member
    This is great! I drink a lot of water, but it looks like I could drink a little more. Good to know!
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