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WATER CALCULATOR !

lotty1987
Posts: 176 Member
0
Replies
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Thanks for the post. I guess I need a little more water today0
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bump0
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For 90 minutes of exercise, which was only about half of what I worked today at my job, which is hard work, I'm supposed to drink 160 ounces of water? 130 if I have a healthy diet?
Where am I supposed to fit it? o.O
And I guess if I drink that much then I need to just forget about leaving the bathroom because I'll be going about every 10 minutes. >_>
Sorry but I don't think that this was made for everyone.0 -
I drink loads during exercise ! i then have 500 ml with brekki, lunch and dinner then before bed x0
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And I guess if I drink that much then I need to just forget about leaving the bathroom because I'll be going about every 10 minutes. >_>
( i v learnt if i continue with drinking the water after the first day i can hold it for about 2 hours without needing the loo then 3 - 4 the day after x )0 -
This is great! I drink a lot of water, but it looks like I could drink a little more. Good to know!0
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