IM BACK!

lotty1987
lotty1987 Posts: 176 Member
in Introduce Yourself
So done 2 years of slimming world and it does just go back on when starting to eat a bit more normally apart from the weight when I did it this way so...... IM BACK .... ready and raring to go !

Replies

  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    Feel free to add me!! I'm here AGAIN! Lol
  • stephe1987
    stephe1987 Posts: 406 Member
    Welcome back!

    I would suggest finding a good TDEE calculator to get a more accurate count of how much you should be eating when you're at the lower weight so you don't gain it back again.

    Of course, if you left and stopped logging, it's easy to overeat when you're not paying attention. I gained back some of the weight I lost last year from cutting out soda and so in April I started logging calories to pay closer attention to what I was eating.

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