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Hey ya'all
I am returning to MFP for the social support it provides. I used it from 2011/2012 to lose 70 lbs but sadly in the years since have gained it back for a multitude of reasons. I love on the SW side of Indy and would like to make local friends who might want to workout. I belong to Planet Fitness on KY Ave. I travel for work…
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Juice or smoothie fast?
Any thoughts from anyone about a smoothie or juice fast? been doing some research and I am thinking I might give a 5 day smoothie a go...not sure i am willing or able for a juice fast, doesn't seem it would be too filling without the fiber. Anyone with experience, advice, thoughts?
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Has anyone used this?
Has anyone used one of these? Has great reviews on amazon and it's a KGB daily deal. debating... http://www.vacupractor.com/
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Chicken Cordon Bleu (kind of...LOL)
It's really swiss, not blue cheese, swiss....I used the basics of the Hungry Girl Cordon Bleu Recipe and added the simple breading process... Ingredients: Buddig (or similar) - 90 Calorie Ham Packet, 1 packet Laughing Cow - 2 wedges Ken's Light Options - Honey Dijon, 1 Tbsp Graham Cracker Crumbs, 1/3 cup Spike - Gourmet…
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7 grain pancakes
Morning guys, made some really tasty pancakes this AM so I thought I would share. Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix - Pancake Mix (Not Prepared-Dry Mix), 1 cup, 1 tbsp Now Healthy Foods - Certified Organic Golden Flax Seed Meal, 2 Tbsp Silk - Pure Almond Milk -- Vanilla, 8 oz Genisoy - Ultra Soy Protein…
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Um yeah, I will be making this
From the O website/email today: Servings: Makes 14 servings Ingredients 2/3 cup whole wheat pastry flour 1/4 cup unbleached all-purpose flour 1 cup raw cane sugar (Turbinado) 2/3 cup unsweetened cocoa powder 1 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sweetened applesauce or pureed dried…
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Peanut butter brownies
Courtesy of the Hungry Girl daily email...look YUMMO HG's Nutty-Good PB Brownies Pretty Brilliant! Since peanut butter plus chocolate is one of the best combinations of all time, it only made sense to add peanut butter to our awesome, cake-like brownies... Tada! Ingredients: One 18.25-oz. box moist-style devil's food cake…
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Shake that body
and thus the bootay...:tongue: My dear friend Emma is busy with family today, so in honor of her, I am starting the 5 minute dance of thread.....pick a song, or two, and boogie down for at least 5 minutes......and at the same time know that other mfp-ers are doing the same where ever they may be :wink: We'll commence at…
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Breast Cancer awareness
Morning all, a group of us had an idea after our boobie pic friday; why not use those to do good and have a breast cancer awareness month on MFP. We are thinking the month of June, nice and even 30 days. I know we don't want to post our cleavage for that long but I was thinking perhaps we could take pics in a breast cancer…
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Chocolate-Banana Cream Pie
Just got this in a email for the pound for pound challenge...right up my alley..looks fantastic! Enjoy a wedge of chocolate pie without the guilt! The creamy filling and hint of banana is sure to please. From eatbetteramerica. prep time:15 min start to finish:2 hr 15 min makes:8 servings 1 large banana, sliced…
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Tempeh
OK, this may be a question for the non meat eaters out there but where do I find tempeh? Do the regular grocers carry or only health food stores? Are they in the frozen or refrigerated section? Any direction you can give me would be wonderful, thanks.
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Like Domino's Lava Cakes?
These *look* pretty close...haven't tried them yet, got them in an email from Eat Better America today. What could be better than warm molten cakes? These have a benefit of fiber! Fromeatbetteramerica. prep time:15 min start to finish:1 hr makes:12 servings (2 brownie cups and 1/4 cup raspberries each)…
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Shopping list
I have seen several people looking for help with creating their shopping list in my 3 months on the site so I thought this might be helpful. It's a good start for anyone new to cooking at home or just starting a diet. http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/shopping_list.html
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Graham crusted tilapia
I found a recipe on eatbetteramerica.com and changed it up just a bit; turned out pretty well but I will put what I will do differently next time after. Aquastar - Skinless Tilapia Fillets, 4 fillet Graham Cracker Crumbs, 0.5 cup Lemon peel - Raw, 1 tsp Milk - Nonfat (fat free or skim), 0.25 cup Unsalted Dry Toasted Pecan…
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Cheesecake bites
Found this on Hungry Girl...looks fab, may have to make it this weekend ;) Frozen Chocolate Cheesecake Bites! (2 Bites: 40 calories, 0g fat, 100mg sodium, 6.5g carbs, 0g fiber, 1g sugars, 2g protein = 1 Point!) Meet our new favorite use for ice cube trays. Ingredients: 3/4 cup Cool Whip Free 5 tbsp. fat-free cream cheese;…
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My Fiesta turkey burgers
Just love it when a recipe you make up turns out yummy! Thought I would share: Purdue - Lean Ground Turkey 93/7, 16 oz. All Whites - 100 % Liquid Egg Whites, 1/4 cup (56 gm) Progresso - Panko Bread Crumbs (Plain), 1/2 cup Mrs. Dash - Fiesta Lime Seasoning, 3 tsp Realime - 100% Lime Juice, 1 tsp Onion< - Sweet Onion , 3…
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Lasko Help
I need help planning if anyone is able; I can't find a cal count for Lasko (Slovenian)Zlatorog Beer. We are going to the Slovenian National Home tomorrow evening so I am going to have to really plan my day around my beer..LOL
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Re-post
Hi all, I posted this in my blog but wanted to make sure I reached any who might be interested: "She also was telling me about the line of Boar's Head condiments and sauces, all gluten free of course, and that she couldn't find them cheaply in her area. Of course I take that as a challenge to find her a resource, so in my…
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Need a sports bra? Support Breast Cancer Awareness at the s
http://tinyurl.com/SalePinkBCS Haven't bought one for myself, yet, but if anyone is need out there you might consider. Every purchase helps fund mammograms for those who can't afford them.
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Excellent website
This can help determine calories burned with all activities. Love it! http://www.caloriesperhour.com/index_burn.php
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Restaurants
Why is it that most restaurant chains give you no nutritional guidelines on their websites? All fast food places do. I understand the concept that different chefs may prepare things differently however a recipe at a national chain should be the same. Whenever you eat someone else's cooking you can't be 100% accurate on the…
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New Day, New Start
Hi all, i am starting fresh today after my dr's appts yesterday. While they weren't on me necessarily seeing my weight in numbers (I don't weigh at home anymore) really got me motivated to get going, quit being lazy. I am the heaviest I have ever been in my life and just won't give up until I find my natural, comfortable…
