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7 grain pancakes

JulsDiane
JulsDiane Posts: 349 Member
edited October 2024 in Food and Nutrition
Morning guys, made some really tasty pancakes this AM so I thought I would share.

Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix - Pancake Mix (Not Prepared-Dry Mix), 1 cup, 1 tbsp
Now Healthy Foods - Certified Organic Golden Flax Seed Meal, 2 Tbsp
Silk - Pure Almond Milk -- Vanilla, 8 oz
Genisoy - Ultra Soy Protein Shake - Vanilla Flavor, 3 tbls or scoops
Meijer - Eggspectations - Egg Whites, 3 tablespoons
Season's Choice (Aldi) - Frozen Blueberries, 1.25 cup (140 g)
Living Harvest - Organic Hemp Oil, 1 Tbsp


Total values for the full recipe: Calories 998
Per Serving: 250
Carbs 158
Per Serving: 40
Fat 33
Per Serving: 8
Protein 40
Per Serving: 10
Calcium 72
Per Serving: 18
Fiber 29
Per Serving: 7
1 ½ large spoon fulls makes 12 pancakes around 3 “ in size, I didn't use a measuring spoon but a true tablespoon. So I take 3 of those for 1 serving; total 4 servings to the recipe.

Replies

  • lkm111
    lkm111 Posts: 629 Member
    That sounds incredibly delicious! Will be printing that one, thanks! :smile:
This discussion has been closed.

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