Like Domino's Lava Cakes?

JulsDiane

These *look* pretty close...haven't tried them yet, got them in an email from Eat Better America today.


What could be better than warm molten cakes? These have a benefit of fiber! Fromeatbetteramerica.
prep time:15 min
start to finish:1 hr
makes:12 servings (2 brownie cups and 1/4 cup raspberries each)
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1 cup Fiber One® original bran cereal
1 pouch (10.25 oz) Betty Crocker® fudge brownie mix
1/2 cup unsweetened applesauce
1/2 cup water
1 egg
1/3 cup fat-free hot fudge topping
3 cups fresh raspberries
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1. Heat oven to 350°F (325°F for dark nonstick pan). Spray 24 mini muffin cups with cooking spray.
2. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
3. In large bowl, mix cereal and brownie mix. Stir in applesauce, water and egg. Let stand 5 minutes. Divide batter evenly among mini muffin cups (cups will be full).
4. Bake 12 to 15 minutes or until firm to touch in center. Immediately remove to cooling rack. Cool 10 minutes. Turn muffins over; place on cutting board. Using the rounded end of a wooden spoon, make a 1/2-inch-wide indentation in the underside of each muffin, being careful to not press through bottom of muffin.
5. Place fudge topping in resealable plastic food-storage bag; cut off small tip from one corner of bag. Pipe generous 1/2 teaspoonful topping into indentation in each brownie. Serve immediately, or store in airtight container in refrigerator.
6. To serve, place 2 brownie cups on individual microwavable serving plate. Microwave uncovered on High for 10 to 20 seconds or until chocolate just beings to bubble and run over edge of brownie cup. Spoon 1/4 cup raspberries around brownie cups on each plate; serve immediately.
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Nutritional Information
1 Serving: Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol20mg; Sodium 120mg; Total Carbohydrate 35g (Dietary Fiber 5g, Sugars 20g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 4%; Iron 10% Exchanges: 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Substitution
Use any fresh berries you have on hand. Strawberries and blackberries would also be wonderful.
Make it Special
Serve with a dollop of fat-free whipped topping.

amandabrady

this sounds yummy!

jrueckert

Thanks! Looks great!

cakeordeath

wow this sounds awesome i have to try it. thank you for posting!