My Fiesta turkey burgers

JulsDiane
Posts: 349 Member
Just love it when a recipe you make up turns out yummy! Thought I would share:
Purdue - Lean Ground Turkey 93/7, 16 oz.
All Whites - 100 % Liquid Egg Whites, 1/4 cup (56 gm)
Progresso - Panko Bread Crumbs (Plain), 1/2 cup
Mrs. Dash - Fiesta Lime Seasoning, 3 tsp
Realime - 100% Lime Juice, 1 tsp
Onion< - Sweet Onion , 3 oz 29
Ortega - Diced Green Chilis, 2 tbsp
Mixed all together, let sit in fridge for about half an hour, made 4 patties, grilled on my george foreman.
Per Serving: Cals 211 Carbs 11 Fat 9 Protein 28 Sodium 236
I ate it on a slimwich last night with a bit of kraft mayo made with olive oil and half a slice of provolone. Today I reheated, cut into cubes, and put in a pita pocket with some salad mix and 2 tbls of salsa ~only half the burger fit in the pita pocket so technically I could have eaten a second if i had been that hungry; and still been within a reasonable cal range.
Purdue - Lean Ground Turkey 93/7, 16 oz.
All Whites - 100 % Liquid Egg Whites, 1/4 cup (56 gm)
Progresso - Panko Bread Crumbs (Plain), 1/2 cup
Mrs. Dash - Fiesta Lime Seasoning, 3 tsp
Realime - 100% Lime Juice, 1 tsp
Onion< - Sweet Onion , 3 oz 29
Ortega - Diced Green Chilis, 2 tbsp
Mixed all together, let sit in fridge for about half an hour, made 4 patties, grilled on my george foreman.
Per Serving: Cals 211 Carbs 11 Fat 9 Protein 28 Sodium 236
I ate it on a slimwich last night with a bit of kraft mayo made with olive oil and half a slice of provolone. Today I reheated, cut into cubes, and put in a pita pocket with some salad mix and 2 tbls of salsa ~only half the burger fit in the pita pocket so technically I could have eaten a second if i had been that hungry; and still been within a reasonable cal range.
0
Replies
-
bump... sounds great0
-
That sounds great. Thanks for sharing!0
-
Sounds delicious! Thanks for sharing!!0
-
That sounds really good. Just took some Turkey out of the freezer for dinner and didn't have a clue what I was going to make with it, I do now! Thanks for the recipe, Deb0
-
Sounds super yummy...thanks for sharing!0
-
Sounds yummy!!
I will have to give this one a try.....hopefully my hubby will like it too!
Thanks for sharing! :flowerforyou:0 -
yum yum yummy...0
-
bump0
-
Sounds really good.
will have to try them this weekend
thanks for posting0 -
bump0
-
bump0
-
Just love it when a recipe you make up turns out yummy! Thought I would share:
Purdue - Lean Ground Turkey 93/7, 16 oz.
All Whites - 100 % Liquid Egg Whites, 1/4 cup (56 gm)
Progresso - Panko Bread Crumbs (Plain), 1/2 cup
Mrs. Dash - Fiesta Lime Seasoning, 3 tsp
Realime - 100% Lime Juice, 1 tsp
Onion< - Sweet Onion , 3 oz 29
Ortega - Diced Green Chilis, 2 tbsp
Mixed all together, let sit in fridge for about half an hour, made 4 patties, grilled on my george foreman.
Per Serving: Cals 211 Carbs 11 Fat 9 Protein 28 Sodium 236
I ate it on a slimwich last night with a bit of kraft mayo made with olive oil and half a slice of provolone. Today I reheated, cut into cubes, and put in a pita pocket with some salad mix and 2 tbls of salsa ~only half the burger fit in the pita pocket so technically I could have eaten a second if i had been that hungry; and still been within a reasonable cal range.
I like. Love Mrs. Dash. Will have to try that one. Their chipotle blend is great if you like really spicy!0 -
sounds great0
-
Just love it when a recipe you make up turns out yummy! Thought I would share:
Purdue - Lean Ground Turkey 93/7, 16 oz.
All Whites - 100 % Liquid Egg Whites, 1/4 cup (56 gm)
Progresso - Panko Bread Crumbs (Plain), 1/2 cup
Mrs. Dash - Fiesta Lime Seasoning, 3 tsp
Realime - 100% Lime Juice, 1 tsp
Onion< - Sweet Onion , 3 oz 29
Ortega - Diced Green Chilis, 2 tbsp
Mixed all together, let sit in fridge for about half an hour, made 4 patties, grilled on my george foreman.
Per Serving: Cals 211 Carbs 11 Fat 9 Protein 28 Sodium 236
I ate it on a slimwich last night with a bit of kraft mayo made with olive oil and half a slice of provolone. Today I reheated, cut into cubes, and put in a pita pocket with some salad mix and 2 tbls of salsa ~only half the burger fit in the pita pocket so technically I could have eaten a second if i had been that hungry; and still been within a reasonable cal range.
Bump thanks. Sounds so yummy and I just bought some turkey today for the first time!! Now I just need the Lime Seasoning and green Chillis0 -
Sounds lovely x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions