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100 Steps Back :/
I have taken 100 steps back...I have really fallen off the wagon this time and have gain more weight back due to stress eating and no gym. Can anyone offer a pep talk?!?!
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Will running really melt the fat?
Will running really melt the fat?
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Why doesn't the stinking scale move?
I know better than to step on the scale…but I do it anyways. I record my weight every Sunday. I have been doing a boot camp for over the past three weeks at 5AM, then at night I usually walk/run 2 miles, I put in 3 on the weekend, and lift weights (smaller dumbbells about 10lbs) for about 3 days a week. I have lost about 2…
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Wheat Bread Recipe
Any bread makers out there that make their own Bread? I would love an easy no knead all wheat recipe if you have one!
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Salad Dressings
I wanted to know your thoughts on Salad Dressings. To me, oil and vinegar are just too bitter. I’ve worked my self down to low fat dressings….such as Newman’s Own Light Honey Mustard. Is it better to make my own if I’m looking for something lower calorie and healthier? I’m down to only using a tablespoon at best. So should…
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Walk a Half Marathon?
I was wondering if you walked a Half Marathon have fast would your mile have to be to finish in a decent time? I would hate to plan to do one and get to the finish to find everyone has gone home. Right now I walk about a 15min mile.
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How do you stick with it?
Really...How do you stick to your changes? I am up for any advice. I have gone as far as not buying sweets or unheathly things for the pantra. But I find my weakness at work! The table that sits out of my office door....cake to chips...stairing me in the eye! I start boot camp Monday...hoping I can hit the 180 mark! But I…
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South Beach is too much for me! HELP!
So on 8/14 I started Phase 1 of the SBD....what an overload! I hate diets and I knew this one wouldn't last long...however....I did lose 8lbs last week (in one week!). So maybe lower carb does work for me...any suggestions on how to modify this plan and remain lower carb?
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Need Support The South Beach Way
I have started the South Beach Diet today...and wow...I and already withdrawing from CARBS! My husband had horrible pancreasitis and has to give up aclohol so I deceided to give up carbs since I do not drink. Is this going to get any easier? Please give me some words of encourgement!
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Low Carb Veggie List
I had a little trouble on day one with understanding what veggies are lower in carbs, I was thinking any green veggie was low, but string beans tend to be a little higher...I found this list and thought I would share. When not marked, the servings are 1/2 cup. Artichoke - 6.9g Asparagus (6) - 2.4g Beans, green - 2.9g Bok…
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Meals for the week?
Do any of you prepare meals for the week? If so...could you give me some receipes? I would love to do this!
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GISH!
I feel like the only way to do this is to starve! I have such BAD breakdowns on the weekends due to our river lifestyle on being on the boat. Is it a bad thing to ask for support! I want to do this so bad and I do so well in the winter months. I WANT this lifestyle change...but I get so lazy! If I would just eat right I…
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encouragement...please.
Really could use some words of encouragement. I have lost anymore weight, I have only maintained. I took a break from logging for about two weeks and a break from exercise as well. HELP me get back on the right track!!!
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I can finally post here!
I can finally post here! My first goal was to lose 20lbs…and I am finally there!!! I’m so proud of me! I’m doing this the right way no more yo-yo for me. I have been committed to this lifestyle change since January and the new habits are sticking. I have even completed my first 5K in under 43 minutes (I know have some work…
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Who has done this on their own? HELP!
I am not a weight loss surgery hater…but I would love to meet some people out there who have managed to lose 50lbs on their own by diet and exercise. I see some pretty large numbers being met and with so many people having bariatric surgery these days, its hard to tell if some of those numbers are from weight loss surgery…
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Carbs Carbs Carbs!
To many Carbs! Any suggestions? I'm trying to swtich over to more whole foods...but everything is loaded with carbs!
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Where to start whole food diet?
I have been doing low carb, high protein...would like to start a whole foods diet...any suggestions on where to start? I'm interested in seeing meals for bfast, lunch and dinner. Thanks in advance!
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Weekend!
Not sure what it takes to behave on the weekends. I did great Friday night and Saturday up until 7PM. Today is a new day but would really like to hear suggestions on keep the change through the weekend.
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Tuna
Is packet Tuna better for you than can tuna? I usually pick up can tuna in water...I noticed the sodium is pretty high. I thought I was doing a good thing by added the Tuna...now I have 5 cans sitting in my pantry...I'm afraid to eat them because of the sodium. Should I switch to packet tuna?:huh:
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Peanut Butter
I am craving PB! Is it best to buy the All Natural or the Reduced Fat? Which brand do you recommend?
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Scale isnt moving
I am new to calorie counting and growing up in a southern state...I'm so use to processed and bacon grease in everything. My profile is public (chatterbox205) and I just added sodium to my list so I can track that...WOW I’m over!!! My question is when you say eat lean meats, more fruits and veggies...can you tell me what…
