Gwooh Member

Thinking about doing one in April...its been a few months since I have put shoes on! lol.

You ca def tell from your side and back views....all of the pics look great! Keep it up!

I'm from eastern NC! welcome!

Thanks for posting! Its enforcement for me not focus on the scale so much.

Would love to become a part of this thread...thanks to jade! :)

This gave me goose bumps! So awesome!

I power walk...I walk 5K's....get up to doing a 15 min mile....I up to about a 12-13 min (very brisk pace).

I work with plastics...here in NC it runs from about 8K-10K. Insurance will not cover it unless you have nice hernia to go with it...and its still a fight to get them to pay.

YOU LOOK AWESOME!!!!!!!!! KEEP IT UP!!!!!!!!!!!

Try: http://www.youtube.com/watch?v=BwluNvhryIY

I have completed 3-5Ks this year...I walk about a 13-15 min mile. I ran about 2 miles of the last 5K (I didn't run the whole 2 miles, I did it in intervals). I didn't know if stepping up my cardio workout would help shed more pounds. I also do a boot camp every month.

bump---I'm interested too. I did my first in 43:06, did one Sunday and had it down to 40:15. Would like to have it down to 30mins.

You look awesome!!!!!!!!!

I'm 5'6" and I'm shooting for 170. I'm not sure that I can get down to 130...I have a pretty large frame. I love to hit 160.

You look AWESOME!!!!!!!!!!!!

The OBX has a great 1/2 and full marathon in November. http://www.obxmarathon.org/site3.aspx

Great Job!!!! You look wonderful!!!!

Welcome from Greenville, NC!

Thanks! I will try it this weekend!

I think the trick is cutting them very thin! This is the only way I have success!

Thank you all for the quick responses! We are eating salad tonight so I will be use to whip up on of these being that I have all of the stuff in my cabinet.

bump

I guess I will have to pick one out and see what the total time allowed is. I wasn't planning on doing one until next year. I have three 5Ks schedule for the rest of this year...we walk/run those due to my husbands ankle (donned with pins and plates) and my bad back. I have found this is the only way I keep my self on the…

I did my first this past April! We only ran 1.5 miles of the race and finished in 43 minutes. It is a great experience. I am actually walking a 5K tomorrow. I have one planned for my birthday in October. And one last one in November. I’m shooting for a half in 2012!

champion...and if you have a tj maxx they sell them there for around $8.

We ran maybe 1.5 miles of the race and walked the rest....40mins.

I would like to know as well! BUMP.

#1 to look and feel better! I want to be a size 12 or how about a size 9!

I am with you! I feel the same way from time to time. I'm trying my best to fall in love with the right foods...natural foods. I'm learning its just as easy to peel an banana as it is to open a little debbie oatmeal pie. Feel free to add me and enjoy my ups and downs! But I'm in it to win it! I'm learning to get up and…

Thank you all! My life is so overwhelmed with working a full-time job at a hospital, teaching a 30 hour work load when I get home, I'm also working on my Masters. I feel so nuts. And yes, I eat to feel better! It makes me so happy to down a scope of ice cream when all goes bad. I'm trying my best to work on this. Learning…