I don't like to run...

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domi09
domi09 Posts: 24 Member
in Fitness and Exercise
I have discovered that I need to do more cardio, but I don't want to run. I started the C25K and have discovered pretty quickly running is just not for me... And if I am going to stick with it, then I have to do something that I enjoy. I have been going to a boot camp at my local gym and we incorporate cardio, but I feel like that it is not enough.

What do you do for a good cardio workout? Suggestions please!

Replies

  • eeebee
    eeebee Posts: 471 Member
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    CYCLING!!!

    And Swimming.

    Both amazingly good for you, and so much more pleasurable (in my humble opinion).

    I hate running too, it's horrible and definitely not for me.

    I walk fast, on a high incline on the treadmill, that's just as effective for a cardio workout - just walk in beat to some good music.

    Good luck!
  • H_Factor
    H_Factor Posts: 1,722 Member
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    boot camp is a great cardio workout. perhaps add a second boot camp each week.

    another great cardio workout is HIIT. I have some examples of HIIT in my workout blog below.
  • Heidi1987
    Heidi1987 Posts: 191 Member
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    I love spinning and find that I burn about 500cals in 45min (using a HRM).
  • ninerbuff
    ninerbuff Posts: 48,529 Member
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    I have discovered that I need to do more cardio, but I don't want to run. I started the C25K and have discovered pretty quickly running is just not for me... And if I am going to stick with it, then I have to do something that I enjoy. I have been going to a boot camp at my local gym and we incorporate cardio, but I feel like that it is not enough.

    What do you do for a good cardio workout? Suggestions please!
    You could try cycling. Most females I know like gym classes like Zumba, kickboxing, step, etc.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    I run, but since that's off teh table for you...

    Cycling, swimming are probably my next 2 cardio activities.

    What about hiking? In most cases it won't give you the same type of "intense burn" you get from running, but find a decent mountain and you'll definitely feel it.
  • nadiB
    nadiB Posts: 283 Member
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    I HATE running, so I do spinning instead :wink:
  • melsinct
    melsinct Posts: 3,512 Member
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    I hate running. It isn't for me, at all. It may seem like everyone who loses weight runs, but that really isn't the case. In fact, I hate running so much that I think I would rather be overweight than run. Now THAT is hatred! I do 2 miles of brisk walking daily (4 mph) with my dog as my cardio.
  • Gwooh
    Gwooh Posts: 80 Member
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    I power walk...I walk 5K's....get up to doing a 15 min mile....I up to about a 12-13 min (very brisk pace).
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Zumba! SO much fun. (I hate running too)
  • beckystahnke
    beckystahnke Posts: 41 Member
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    I have discovered that I need to do more cardio, but I don't want to run. I started the C25K and have discovered pretty quickly running is just not for me... And if I am going to stick with it, then I have to do something that I enjoy. I have been going to a boot camp at my local gym and we incorporate cardio, but I feel like that it is not enough.

    What do you do for a good cardio workout? Suggestions please!

    I love the elliptical. It's easier for me because I can control the pace and slow down after I get my heart rate way up. I'm not sure how accurate the calories are on an elliptical, but it says I burn 600 in an hour, which I actually believe because my heart rate is a steady 160-170 through the whole time for 60 minutes. When I run, I get exhausted really quickly, and it's a huge strain on my knees. You might try the elliptical for 30 minutes a day and then do 30 minutes of walking/running. :)
  • sparklesammy
    sparklesammy Posts: 465 Member
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    try a class....i love working out in a group, it keeps you going and you meet new friends!

    Also. i have never been able to run outside but i can run on the treadmill, maybe this would be worth trying if you are keen on running.

    But you should try some classes! zumba?
  • kenzisurber44
    kenzisurber44 Posts: 9
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    I hate to run too! I do zumba workouts followed by a kickboxing workout! It's great movement for your entire body! And believe me you'll feel the burn!
  • Steem707
    Steem707 Posts: 9 Member
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    I hit the jump rope or do boxing drills. That'll get it done.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    weird double post???
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    strange double post?? i didnt do this sry
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Honestly the easiest cardio to do imo is to sit down and peddle on a recumbant bike. No joint impact and sit watch tv and peddle peddle with some resistance lol.
  • domi09
    domi09 Posts: 24 Member
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    Thanks for all the suggestions!
  • Jeff92se
    Jeff92se Posts: 3,369 Member
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    2nd the jumprope. Helps with coordination, agility, works the shoulders..... burns tons of calories.

    People at the gym still give me these odd looks though. (middle aged dude jumping rope)

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