Low Carb Veggie List

Gwooh

I had a little trouble on day one with understanding what veggies are lower in carbs, I was thinking any green veggie was low, but string beans tend to be a little higher...I found this list and thought I would share.

When not marked, the servings are 1/2 cup.

Artichoke - 6.9g
Asparagus (6) - 2.4g
Beans, green - 2.9g
Bok Choy - 0.7g
Broccoli - 1.7g
Brussels Sprouts - 7.6g
Cabbage - 1.1g
Carrot - 5.1g
Cauliflower - 1.5g
Celery - 0.8g
Corn - 14.1g
Cucumber - 1.8g
Eggplant - 2.0g
Lettuce - 0.5g
Mushroom - 1.0g
Onion - 4g
Parsnip - 9g
Peas - 6.5g
Peppers, Green - 3.4g
Peppers, Red - 3.3g
Pickle (1 medium) - 2g
Potato - 14g
Potato, Sweet (1) - 28g
Pumpkin - 6.3g
Radish - 0.5g
Rutabaga - 4.0g
Spinach - 0.2g
Squash, yellow - 1.4g
Tomato - 3.2g
Turnips - 2.3g
Yams - 20g
Zucchini (green squash) - 3.3g

fatcitizen

thanks....I needed to know this too...

chrissym78

good list, thanks!

Doing_me

Is that already net carbs?

misslaney

Good work, thanks!

Irene8509

Thanks chatterbox (just starting to adjust to low carb, high protein intake). Also looking to find food combos that are fat burning.