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Just to Lazy
i have a lot of time to go for a run or do a workout video but when im not at school and im not near the gym i dont do any cardio workouts. any advice to get me off the couch?
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a little advice please?
Ok so this weekend was easter and yesturday was my birthday so the past five days i have gone out for lunch and dinner and i feel so bloated and disgusting and today i have to get back on track which ive done fine so far. But i think i put all the weight back on that i worked so hard to get off. and now i hace to start all…
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Show medium?
has anyone seen the show medium i watched it the other nite and it was really good. a little disturbing but it keeps you glues to the tv. Does anyone else watch it?
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cellulite
So i have cellulite on the back of my legs:blushing: and i hate it!!! and it is probably the most horrible thing that you cant rid of. but you can reduce the appearance. i just joined the nivea cellulite challenge www.nivea.com and it gives a lot of tips to get bikini ready eating good working out and how to ruduce your…
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Getting back on track?
Well this week has been really busy for me ive been out of town eating out everyday and easter yesturday killed me and tom is my birthday so ive been celebrating it everyday at dif places eating cake, cupcakes cookies and all that very very nonhealthy stuff. and i feel like i gained all my weight back. i need to get back…
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how many blew it yesturday?
after easter and how much i ate yesturday i think that i put all my weight back on i had way to many mshed potatoes.:blushing: im gonna have to work extra hard this week.
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Challenge for summer 25-30
The forum was already getting kind of long and everyone that wants to loose 25-30lbs by summer i think that we should have weekly challenges to kick off our weight loss and make sure that we we lose our weight for summer and WE ALL LOOK AWESOME!!! CHALLENGE FOR THE WEEK: mon 3/17-fri 3/21 -run for at least 30 mins everday…
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Working your lower body
i just posted this to inform someone but i thought i would let everyone know an easy way to work your lower body with out running or machines. you can work your: lower abs- GET RID OF THE POOCH- reverse crunches- you lay on the ground in crunch position and left your legs up pointing the ceiling and instead of bringing…
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Summer 25-30
Ive seen tons of threads where everyone is trying to lose 100 lbs or more and they all keep eachother on track!!! But i just wondering if there was anyone out there trying to lose 25- 30 lbs by the summer!!! and we can all track our progress in here and help eachother out!!! AND OF COURSE ALL LOOK AMAZING IN A BATHING SUIT…
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Desperate Housewives
I am i huge desperate housewives fan ive never missed an episode ever!!! and im really upset they havent had any new episodes since january and they arent having another new one till april 13th. Is anyone else a fan?
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In my head?
I have been eating good and exercising a lot and i have seen a difference in my body and i think that my clothes fit better. but the scale keeps going up and down. Is it all in my head that im smaller and just bc ive been doing good i think that i look better but i really havent lost any weight and i look the same?
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scale stuck?
Ive seen a lot of posts about you that are having a little trouble losing more weight i founf these tips at self.com and thought they might help!!! http://www.self.com/health/articles/2008/02/0225surprising
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Diet Tricks
I found these diet tricks and i thought you all would like to read them!!!:happy: *Tape a picture of your skinny self to the refrigerator for inspiration. Remind yourself what you can look like. *Tape a picture of your fat self to the refrigerator for motivation. Remind yourself what you don’t want to look like. *Limit…
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the scale moved!!!
I just want everyone to know that i lost 4 lbs!!!:bigsmile:
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what body part?
I was just thinking about how much i hate my thighs!!! i would love to have thin thighs!!! i cant wait to skinny legs so i can wear shorts!! what body part of yours do you hate the most and cant wait to lose the weight there?
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Pilates Ball
I just got the pilates ball and im so excited i didnt realize how much you could so with it!!! it works all the partsof my body that the weight machines at the gym do and more!!! anyone else do the pilate ball? Because i think its great!!! Theres an excercise for any part of your body that you want to work!!!
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slimquick for women?
Has anyone tried the new slimquick with hoodia for women it looks good but idk if it will really work?
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Birthday Goal!!!
So my birthday is next month at the end of March and me and my boyfriend are going away on vacation so i want to lose at least 10 lbs. before we leave. So i look good in my bathing suit. Do you think its possible? and tips? So i think im going to track my progress in here and let you all know how im doing!!!!:bigsmile:
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Binge
I need a little support!!!! i did good all day!!! i ate a tiny bit under my calories and worked out 2day!!! And then i was sitting there doing my hw and i thought maybe ill have a little snack but i ended up bingeing on a whole bowl of popcorn and a turkey sandwich!!!!:mad: why do i do this to myself why cant i stick to my…
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Fast
So im thinking about doing a 3 day liquid fast!!! I have been reading about and have done my research and its really good for your body and takes out all the toxins and almost gives your body a fresh start!!! and it will help supress your appetite when you start eating again!!! I guess Its a really healthy thing to do for…
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Motivated?
I was doing so good exercising everyday eatong healthy!!! and then i always go through a little phase where i say that idc!!!and then i indulge myself in food.:mad: and then i hate myself for that and then i have to start all over!!! IK want to be thin but i just need to STOP thinking about food all the time!!! ANY…
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What keeps you going?
Ik when im working out especially on the treadmill and i just want to stop running or get off because im so exhausted the thing that keeps me on and pushing myself is that im a huge shopaholic and i told myself that i cant buy any clothes for myself till i lose at least 10 lbs. And the other day i found these shorts that i…
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Over Eating!!!
I need help in this majorly!!! I am good at excercising but for some reason when im bored i just eat and eat and eat. I tell myself this is all im going to eat but no matter what i do i keep going back to the fridge and getting more food. and when i get hungry i just tell myself who cares if im fat, but then after i feel…
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Delicious veggie sandwich!!!
If you like vegetables like i do you'll love:love: this!!!! And its easy!!! I make a vegetable stir fry(you can pick any veggies you like) i use: tomatoes green peppers mushrooms zuccini yellow squash *and then i stuff it all in pita bread!!!! ONLY 60 CALORIES and DELICIOUS!!! TRY IT!!!:bigsmile:
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Special K Challenge
So i took the special K challenge probably about 3 years ago and it worked really well!!! But when i took it its when it first came out and and they just had the plain the cereal and the strawberry bars. So i was at the store earlier and i saw that they have tons of new flavors plus drinks and protien bars and much…
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HELLO!!!!!
Hi im Nicole and i am 20 years old!!!! and i use to be fit and in shape until about a year and a half ago i gained over 30 lbs.:sad: I desperately need to lose weght!!! I cant stand to look at myself!!! I have been trying for awhile now but it doesnt seem to work because i start eating and i cant stop!!! So hopefully being…
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Any advice?
Does anyone have any advice on how to get in the habit of eating healthy and wanting to stick to eat instead of eating high in calorie, greasy, tempting food? and not eating when when bored?:tongue:
