HELLO!!!!!

nicole0177

Hi im Nicole and i am 20 years old!!!! and i use to be fit and in shape until about a year and a half ago i gained over 30 lbs.:sad:

I desperately need to lose weght!!! I cant stand to look at myself!!! I have been trying for awhile now but it doesnt seem to work because i start eating and i cant stop!!!

So hopefully being apart of this will help. And i can get to my goal weight and be happy again!!!

nicole0177

Hi im Nicole and i am 20 years old!!!! and i use to be fit and in shape until about a year and a half ago i gained over 30 lbs.:sad:

I desperately need to lose weght!!! I cant stand to look at myself!!! I have been trying for awhile now but it doesnt seem to work because i start eating and i cant stop!!!

So hopefully being apart of this will help. And i can get to my goal weight and be happy again!!!

pete

Hi Nicole,

i gained 50 pounds over a period of 5 years and am slowly managing to shed them. The first 20 were easy to shed. I have 20 more to lose. Just like it took me a while to gain the weight it is taking a while to lose it. I try to take one day at a time, log my calories, log my exercise and see the pounds go down each month. Logging my calories really helped me make better decisions. It will get easier as time goes by.

the best of luck

denmother46

Welcome - dont give up. You can do it:drinker:

brendab

:flowerforyou: Welcome,
this site really makes reaching my goals a lot easier......Good Luck to You on your journey!
:drinker: :drinker: :drinker: Bren

mrtank

<a href="http://www.sweetim.com/s.asp?im=gen&ref=11&quot; target="_blank"><img src="http://content.sweetim.com/sim/cpie/emoticons/0002020C.gif&quot; border=0 ></a>

skinnydreams

Welcome and best of luck to you!