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anyone gain or lose weight from E CIGS
Hi... not sure if this is the right forum to post this topic but has anyone quit smoking by using an E CIG? I am 42 yrs old...and unfortuntely have been smoking for 30 years...I never tried to quit before...I recently bought an E cig which has helped me cut down to a 1/2 pack a day from a pack a day...I am doing great and…
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Dissapointed with insanity calorie burn...
Hi...So I like to run and I have been doing it for a while...I usually burn according to my heart rate monitor 300 calories in 30 minutes running at 6.0 with varying inclines... I wanted to add something else to my cardio besides running so I thought I would do insanity due to the large calorie burns I have read all…
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ANYONE WANT TO START T25 ON MONDAY 12/9
HEY EVERY ONE I AM LOOKING TO BE MOTIVATED BY ALL OF YOU...I WANT TO START A T25 GROUP ...I PLAN ON STARTING THIS MONDAY...WE CAN SHARE EXPERIENCES,STRUGGLES,TIPS ETC...WHO WOULD LIKE TO JOIN???BTW I DID T25 A COUPLE MONTHS BACK AND GOT AWESOME RESULTS BUT HAVE BEEN SIDETRACKED FOR A WHILE NOW AND LOST MOTIVATION...
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First time eating clean...HELP!!!
Hi everyone...I always counted calories but NEVER ate CLEAN or HEALTHY,,,I read a lot of information and decided to eat CLEAN starting today...I think I did pretty good but would love the help of this community to look at my food diary and let me know how I can improve or what I am lacking or what in fact I ate that is not…
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AB INTERVAL THOUGHTS???
I completed my 4th day of T25...I did AB INTERVALS today...I found myself modifiying almost every move...I have a very weak left wrist which makes it hard for me to do planks...pushups etc...I did not burn a lot of calories with ab intervals as it is more toning than cardio... Still like cardio best...What did you guys…
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Total Body Circuit thoughts???
Ok...So I am done with my 3rd day week one...Did Total Body Circuit today...I thought it was A LOT of plank moves and push ups which I do not enjoy...I found it hard but so far...I like Cardio best and easiest for me...Speed comes in 2nd I find it clumsy and confusing and Total Body Circuit comes in last...I found it hard…
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Lower Focus Thoughts???
I just finished Lower Focus T25...I found it easier than all the other workouts I did all week...I only burned 100 calories though...With Insanity I burned so many more calories...I hope T25 works for me...I do not like the low calorie burn...What did you guys think???
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Speed 1.0 thoughts???
Okay so I just finished Speed 1.0...I found it harder than yesterdays cardio...A lot of crossing feet and jumping...I am not that coordinated so felt clumsy at times... I do not like the stretching in between...it takes me out of my zone... so I jogged in place during all the stretching parts...I could not keep up with the…
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Any one try core speed yet?
So I tried Core speed today...it is the bonus dvd you get in T25...OMG I loved it...It is all cardio with no breaks...I was sweating like crazy...It was awesome...
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What is your weight goal after completing T25
Hey ...I was wondering how much weight NOT INCHES everyone hopes to lose at the end of T25...I hope to lose 8 1/2 lbs...
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What else do you do besides T25?
Just curious to see if you guys do any other exercise besides T25...I run 2 miles 5 days a week and do T25...I would love to hear everyone elses work out regimine...
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Anyone try no more trouble zones by Jillian michaels
Any one try no more trouble zones if so how does it compare to 30 day shred or ripped in 30? And are you supposed to do it every day?
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not burning a lot of calories doing insanity
Hi...I have posted a similar topic a month ago but still need help... I run every day 3 1/2 miles and burn 325 calories according to my heart rate monitor... I have started insanity last month also...I have only burned 225 through 275 calories for each workout in month one...I burned 325 in month 2 work outs...When I check…
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Polar Fit 4 not accurate?
Hi...I need some help...I got a polar fit 4 heart rate monitor 3 weeks ago because i didnt believe the mfp calorie calculations nor do I believe the machine calorie readouts...When I first used the hrm it was great....The calories burned were somewhere in the middle of the machine readouts and mfp calculations...But lately…
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Starting Ripped in 30...who's in???
Just finished 30 day shred...saw some results...although I am not "shredded"...I am now going to try Ripped in 30 today... My measurements are... Chest: 37 Waist:28 (when I pull the tape measure real tight :) Belly button:31 Hips:35 I will take weekly measurements... Please join with me and keep each other motivated!!!
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Starting Ripped in 30 Sunday...Who is with me?
Hi...I am finishing 30 day shred saturday and am going to start Ripped in 30 on Sunday...My last thread I was on was about 30 day shred and it really kept me going...especially reading about others experience with it...So I thought I would start this thread... If you can just say the level and day you are up to and…
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why isnt there a ticker for inches lost or is there?
I have been trying my hardest not to get on the scale...so far it has been 11 days...because when I weigh myself and see i gained or stayed the same I self sabotage and get discouraged...so I have been taken measurements instead...for some reason I dont get so upset if the number on the tape measure doesnt change for a…
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I AM HIDING MY SCALE...WHO WANTS TO JOIN ME???
So...I am one of those people that unfortunately allows the scale to dictate the mood I am in...If I gain weight I am depressed and angry and want to give up...If I only lose a little I am upset and want to give up...if I stay the same I am so annoyed and want to give up... I have decide the scale is not my friend...it is…
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Went from a pack a day to 1/2 pack a day smoking...
So I am all over these boards looking for the reason I am not losing weight...I have cleaned up my diet... stuck to working out and always have a calorie deficit... Then it hit me I recently cut my smoking from 20 cigs a day to 10 cigs a day with the help of electronic cigs...Is it possible that I am gaining weight from…
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TDEE or MFP???
Just curious who uses the TDEE way to calculate calories and who uses the MFP way to calculate calories??? I have been using MFP and have gained back the 5 lbs I lost...Thinking of switching to TDEE method which is telling me to eat 2089 calories with a 20% reduction that would be 1673 calories a day...TDEE after a 20 %…
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How much cardio is too much?
I have been running 6 miles everyday (60min)...Taking a kickboxing class every day (45 min)...then doing 30 day shred everyday... I am sure there are a lot of you that do WAY more but honestly it is taking up 2 1/2 hours of my day...I have not really seen any weight loss or inches lost and have kept a calorie deficit for…
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and the winner is... HRM? MFP? or MACHINE? join now...
Ok so today I just got a polar ft4 HRM that will calculate calories burned during exercise...Tomorrow I will see how many calories it says I burned as well as how many calories the machine and MFP says I burned...I will be so curious to see how far off they all are...Of course I will want to believe the highest one but…
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why do girls only have 14 good days a month?
So I am just venting...7 days before my time of the month I am bloated,hungry, moody and weigh more... Then 7 days during my time of the month I am crampy, bloated, moody and again weigh more... We only have a good 14 days a month...Ughhhh...
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WTF GAINED 2LBS
I cant believe it ...I have been under my calories working out so hard drinking all my water and some how managed to gain 2 lbs since Thursday...I know there are a million reasons why this could be physiologically but it still sucks...It is so discouraging to do great all weekend when temptation was all around only to have…
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wake up late and go to sleep early should you eat less??
Hi just wondering...if you sleep late on the weekends to say around 1130 a.m. and go to sleep early those nights say around 10:00 p.m. Would you still be able to eat the same amount of calories that MFP suggests? or should you lower your caloric intake on those days?because you slept a lot of the hours of that day away?
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can you eat 1200 calories in junk food a day?
I have heard so many different theories on this...Can you eat 1200 calories on junk food alone and still lose as much weight as eating 1200 calories of clean food a day...I know it is better for your overall health...energy...muscle mass...and helping you to feel more satiated and satisfied by eating 1200 calories of…
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How many calories am I really burning?
Hi...I would love to hear from people if you count the exercise calories that MFP says your burning...or do you use the calories it says you burned on the machine you used? (treadmill or eliptical)
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30 minutes of kickbox, running or eliptical ???
I have done kickboxing in the past...However I now run 30 minutes a day (3 miles) and do 30 minutes on the eliptical varying the resistance and incline through out...I also added 30 day shred to my daily workouts... I am getting bored with the same routine everyday run/eliptical/shred...I was thinking of alternating with a…
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working your muscles everyday in 30 day shred???
Hi...I just started 30 day shred...I am on day two...But I always heard that a person can work their abs every day but should rest a day between arm and leg work...So I am confused if this is true then is it harmful to do 30 day shred everyday... I think I am just looking for a reason to not do it every day LOL...:sad:…
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xanax hindering weight loss
Hi...I have been taking 1 milligram of xanax every night for a year and a half due to issues I was going through...I used to be able to lose weight quickly however since xanax I find it difficult to lose weight...I was wondering if any one else has gone thru this...I am not gaining but it seems much harder to lose…
