working your muscles everyday in 30 day shred???

lexlyn14

Hi...I just started 30 day shred...I am on day two...But I always heard that a person can work their abs every day but should rest a day between arm and leg work...So I am confused if this is true then is it harmful to do 30 day shred everyday... I think I am just looking for a reason to not do it every day LOL...:sad: :laugh:

cwolfman13

If you're lifting heavy weights then yeah, because you'e absolutely shredding the muscle...30 day shred is cardio/circuit training and abs are pretty resilient muscles anyway...I do core work every day.

BeachGingerOnTheRocks

30 day shred is cardio and light weights program, and not a muscle building or strength training program. You can do it daily.

smw1023

Just do it. I am on a 50 day roll right now, it gets easier and even fun. I switch up which circuit but have not taken a rest day, feeling good and strong and not sore. Down 2 pants sizes is a plus also! Hang in there and good luck!

DavPul

30 day shred is cardio and light weights program, and not a muscle building or strength training program. You can do it daily.

Ding Ding Ding. We have a winner

lexlyn14

THANKS EVERYONE...NOW IT MAKES SENSE...I WILL DO IT EVERY DAY...OR AT LEAST TRY :laugh:

Freemyskinny

Haha. I felt the same way when I started. on day 3 i was tryin' to find a reason not to do it. but I did. Its day 4 now and its not as bad. sure you get worn out.. but it does get easier. keep it goin'. You can add me if you need someone to push you.