We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

wake up late and go to sleep early should you eat less??

lexlyn14
lexlyn14 Posts: 290 Member
edited January 17 in Health and Weight Loss
Hi just wondering...if you sleep late on the weekends to say around 1130 a.m. and go to sleep early those nights say around 10:00 p.m. Would you still be able to eat the same amount of calories that MFP suggests? or should you lower your caloric intake on those days?because you slept a lot of the hours of that day away?
This discussion has been closed.

Categories