I started using fitness pal a couple weeks ago for the first time in about a year I had a lot going on in the last year so things are settled now and I have 15 pounds to lose so I'm back and I want to…
Hello I am starting a conditioning effort to hike a section of the PTC in 2 years. I have an ipod touch (no smart phone) and I am looking for either an app to use on my itouch or a device with GPS to …
I am lifting 2 or three days a week, currently going to the Crunch gym on Cascade Ave (but could consider another gym perhaps). I would like a partner to lift with on occasion. I am into free weights,…
So my DD has had too much time on her hands to think deep thoughts. Really she is thinking all the time anyway but between bad weather and home with a cold she really has been thinking about existence…
I was reminded to post our challenge as I am wolfing down a lunch of left over pork, pasta and a sour cream sauce. I have been so hungry these first two day so November! So the challenge is a food dia…
Fall back or spring forward an hour based on some quirky history in the US. l don't like the practice and would like to just split difference and call it good. Of course the "extra" hour is great for …
So my daughter lost a tooth last night. She's 10 and word on the street is that the tooth fairy is giving money and candy this season. Sooo being after 9pm I had use what I had on hand. Salted milk ch…
Hello I have been a silent member of this group for a few months. I have the book (the new rules for life edition) I am starting the first of the three stages now. So I am looking for a few like minde…
Very excited I see the number I set as my goal today! Now it's a matter of maintenance and little more muscle building. Charting my intake really helped over the last few months, even though I slacked…
Looking forward to my Book club tonight, just not sure what to bring for a food item. Something I can just pick up, no time to cook. Suggestions? This is a sophisticated group so something gourmet-ish…
So I enjoy our general fitness goals so far for miles or just total minutes of exercise but I wanted to see what the interest is in setting a specific strength training goal and tracking that. As we m…
I'm feeling a little snarky today and thinking about this: The Maxi, another name for MUMU, makes me think of great aunt Rita in Florida Leggins and/or jeggins, those are STRETCH PANTS no matter what …
A1C Level and Future Risk of Diabetes: A Systematic Review: This systematic review of prospective studies confirms a strong, continuous association between A1C and subsequent diabetes risk. Persons wi…
So I am starting a lifting program. I have lifted weights in the recent past. These days my plan is to design a plan I can do at home with free weights and resistance bands and medicine ball. I want t…
Happy finally moving in the right direction. I like the seven week challenge which is in line with my goal anyway. I eat low grain too. My goal this week is to keep my calories between 1600 and 1800 a…
I am generally fit but just fighting the last ten pounds. I made the commitment to diary my calories to see what's happening. I eat well generally but a bit too much obviously. Even on my good days it…
