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is it ok?
I ate my breakfast at 8. (bowl of dry ceral, my fave) I don't go to lunch for another hour and i brought a smart one but I might end up eating out, so my calorie count will go up a bit. My question is can i eat my apple now? I logged it already so calorie count wise i'm good but theres something about eating every 3-5…
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Can somebody tell me?
This is going to sound stupid, but I am really confused.:huh: I haven't been to the gym in 3 weeks. I've been doing alot, walking when i'm shopping, cleaning, etc. I haven't stopped moving in those 3 weeks but i also havn't been able to log it. I must've been doing more than i thought. 1) i can fit into jeans:love: that a…
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Fruit?
mmm apple! feeling kinda sick so i thought maybe i was hungry but i dont keep snacks at my desk anymore so i didnt know what to do. my Coworker had an extra apple (a really yummy crunchy gala) so i started to munch that. I've been kinda avoiding fruit 'cause though i know it's healthy the calories are horrible but a small…
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Sweet ideas? Anyone?
Anyone have an idea of something i can do for soemthing sweet that stays kinda calorie friendly? I'm craving sweet, Sadly i need something portable, doesn't have to be in the fridge and NOT a prepackaged thing. (like those 100 cal packs of cookies)
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Anybody Know? Chrismas related!
Does any one know where i can buy the animated movie "the life and adventures of santa claus" the 2000 animated one not the 1985 claymation one. I found it on Amazon but used.
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Un-official weigh day
Well, today i'm going weigh. My official day is Saturday. Usually i go over to my moms house (she has med grade scale:smile: ) first thing in the morning BEFORE I eat or drink anything. Sadly the 13th i discovered i had still maintained. (i've hit a plateau:sad: ) so the week goes on the 27th i didn't make it to her house.…
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worked out this am and knees are hurting
Well, I managed to get up this morning and walk again. I did it Tuesday - Friday last week (spent sat & sun running with my folks/husband so didn't do it then) But took some convincing but i got my butt out of bed and walked this morning. Problem is my knees are kinda hurting. Any ideas?
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Christmas letters
I know this isn't a weight loss anything but i'm curious, what do you guys write in chrismas letters. I dont want to write a whole letter because quite frankly i've had nothing exciting this year and the few things that have happened I do NOT want to talk about. So what do i write? (please no generic "just write merry…
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Plateau.
Just an annoying post, I've hit another plateau. :sad: I think my own body is against me. I'm getting tons of support and I know in my head that i'm smaller in size but the fact is i'm still 174 :mad: and i've been here for 3 weeks or so now. It's a bit depressing really. I almost slipped back into an emotional eating…
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eggs
Ok back history first. When i was a very little girl first starting on solid foods i had this thing about meat. I couldn't eat it. Sounds crazy i know but i couldn't it would make me so sick my parents would have to go back to baby foods. Whole big story there but thats the just of it. Point is without meat i wasn't…
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Leslie Sansone-5 Day Slim Down
Anybody know how to log this? maybe walking 4 or 5 mph. I don't know. A friend recommended it and i finally bought it except i don't know how to log it (though to be fair i havn't even tried it yet:tongue: )
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biotin?
I finally got my biotin and took my first one this morning:wink: I hope all the advice is right and my hair will stop falling out by the tons! I love my thick curly pretty hair and REALLY don't want to cut it. (about waist length) :brokenheart: but i will to save it from losing thickness. I'm only 3 months away from my…
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virtual body makeover
Ok so someone was asking about something like this before and i stumbled across this great page! http://www.redbookmag.com/health-wellness/virtual-body-makeover i can't post a pic but i did my pic and i can't wait to reach my goal! i'm gonna look amazing!
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sleepy
Anybody know of a quick way to wake up that doesn't require the coke (that i havn't had in months, reg at least) or telling me to get up and work out. I try that but i usually end up hitting the snooze button. Don't know why but today i'm so sleepy i can't hardly keep my eyes open. YAWN!
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Cleanse things? Info?
Does anybody know if those cleanse things help? I keep reading about them and i have a friend who is doing the lemonaide diet and she has lost about 9 lbs. ( but i think she's crazy, i read that diet and it sounds wicked nuts!!) But if there is a safe way (and non expensive, on a very tight budget:blushing: ) to elimante…
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Ab work & Back Pain
Ok people, like 99% of everybody my abs (or rather lack of) are one of my biggest problem areas:grumble: . I can do crunches, work on an exercise ball, knee raises etc but the problem is still the same (& no the problem is not the exercises or the fact i have like NO muscles, let alone any kind of tone to my…
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replace my lean cuisines
Hey anybody know a good chicken breast recipe low cal kinda thing? Or something along the lines anyway. (doesn't have to be chicken) I'm trying to come up with SIMPLE things to replace my lean cuisines.
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heart rate monitors
Which is better, a heart rate monitor around the chest, wrist or finger? anyone know where i can get a cheap one? like $20ish dollars. I'm on a MAJOR budget!
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Reg/Diet/0 cal Sodas
Recently I drank a Mr. Pibb and it was sugary sweet but still pretty good. Well today My husband surprised me by taking me out to lunch. Which I might add that I ate a reality healthy lunch. But because my husband doesn’t drink diet sodas he got a regular coke and I was almost excited about it because I figured it would…
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Exercise ideas
I found a site that i thought might interest some of you. I was looking for something else (I need to learn a few more ab workouts. Specially for the lower abs)and stumbled on "http://www.shapefit.com/exercise.html" This site has about a million different exercises including some on an exercise ball (which is what i was…
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Goals/rewards?
So i've seen several 'signatures' that have peoples goals/rewards. I'm curious what do you think of mine? 170lbs - Computer Game 160lbs - Spa Manicure 150lbs - Spa Pedicure 145lbs - Goal Weight! Spa Visit (massage/body wrap) Those that don't have goals/rewards what would yours be?
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cravings stink!
I am seriously craving sweet food. I know i know all good things in moderation. but seriously a chocolate bar i had last night (which i only had 1 piece, there's 2 in a pk) had 110 calories. How am i supposed to fix my sweet tooth and not over eat? How about eating out? Mexican, itallian OMG YUM. how do i do that? & Please…
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Strength training & calories burned?
I hate to be stupid but i read it earlier on a different topic and i agree. Why doesn't the strength burn calories:angry: ? I know what i'm able to do might not be much but knowing every calorie would make a person feel better.
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Anybody want to be my friend?
I'm looking for a little support, I have 2 good friends, Breeze and Kitty. Kitty doesn't post much she mostly logs stuff on her phone and Breeze had been a huge support but i'm kinda looking for a couple more friends. Anybody want to be my friend?
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interesting fact: (true or not?)
interesting fact: (true or not?) My friend is going to a nutritionist that told her that you have to eat/drink something small within an hour of waking up. She was told that if you don't at least have a handful of almonds, small glass of orange juice etc that your body will automatically start retaining 'cause it thinks…
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Newbie!!
Hi people, I'm new. I have 6 months to tone up and lose weight so I can fit into my bridesmaids dress. My brother in law is getting married in march. I'm trying really hard because i really want my husband to see me in that dress and drop his jaw:love: . And it may be super vain but I would like people at this wedding to…
