Exercise ideas
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gecho
Posts: 426 Member
I found a site that i thought might interest some of you.
I was looking for something else (I need to learn a few more ab workouts. Specially for the lower abs)and stumbled on "http://www.shapefit.com/exercise.html"
This site has about a million different exercises including some on an exercise ball (which is what i was looking for in the first place
)
I was looking for something else (I need to learn a few more ab workouts. Specially for the lower abs)and stumbled on "http://www.shapefit.com/exercise.html"
This site has about a million different exercises including some on an exercise ball (which is what i was looking for in the first place

0
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Thanks for sharing!0
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Cool, Thank you.0
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