Exercise ideas

gecho

I found a site that i thought might interest some of you.

I was looking for something else (I need to learn a few more ab workouts. Specially for the lower abs)and stumbled on "http://www.shapefit.com/exercise.html"

This site has about a million different exercises including some on an exercise ball (which is what i was looking for in the first place )

JillTwiss

Thanks for sharing!

tater8589

Cool, Thank you.