Leslie Sansone-5 Day Slim Down

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gecho
gecho Posts: 426 Member
edited September 2024 in Health and Weight Loss
Anybody know how to log this? maybe walking 4 or 5 mph. I don't know.

A friend recommended it and i finally bought it except i don't know how to log it (though to be fair i havn't even tried it yet:tongue: )

Replies

  • nomoremuffintopness
    nomoremuffintopness Posts: 275 Member
    Ive been logging it at walking at a very brisk pace for however long I do it
  • mrsewert
    mrsewert Posts: 430 Member
    Me too! Or low impact aerobics...its about the same calorie burn!
  • CroakerNorge
    CroakerNorge Posts: 165 Member
    I use a heart rate monitor to accurately track calorie burn.
  • gecho
    gecho Posts: 426 Member
    I use a heart rate monitor to accurately track calorie burn.

    like to use a HRM but i simply can NOT afford one
  • CroakerNorge
    CroakerNorge Posts: 165 Member
    Timex has a pretty decent one, with chest strap, at a lower price point than the Polars.
    If you plan on eating your excercise calories, it's the only way to go.
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