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The i am not fat anymore struggle?
I know i am not fat and i feel much slimmer but there is still a voice in my head saying i am fat. I look in the mirror and see some of the negative parts of my body despite the fact that there is a lot less of me, people say i have lost weight, i look slim but i am just finding it all too much at the moment. Can anyone…
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The good and bad things about weightloss...
Have you noticed anything good or really annoying about weightloss?
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Height - 5ft 2 Inches :)
Has your goal weight changed since you have started dieting. Did you achieve your goal weight and then wanted to lose more weight, or are a bit heavier than you planned but are happy with your body the way it is. I currently weight 146lbs and when i just started dieting i wanted to get to 133lbs but now i am unsure! I need…
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Using weights to tone - 10lbs to go until im a healthy weight!
I have about 10lbs to go until i am a healthy weight and now want to concentrate on toning. I have purchased some dumbbells and would like to tone my hips and waist but a all over dumbbell workout would be good. Could anyone recommend a routine i could do several times a week. Many thanks
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The scales do not tell the full story!
I know that the scales do not tell the full story but the scales really do my head in :(
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Vibration plates to tone up??
Hi I have a vibration plate at home, i have not used it much, even when it was new.. Are they any good? I have about 12lbs left to lose and am working on toning up atm Claire
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I had a break is it best to start from the beginning?
I started the couch to 5k challenge using the app on my phone, i did not complete the challenge, and have not run for 6/8 weeks. It is best to start again from the beginning?
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Close to my goal weights - It is getting difficult
Hello I have roughly 12 to 14lbs to lose until i get to my goal weight, It is getting difficult at the moment, lose a bit gain a bit, lose a bit, gain a bit more.. Does anyone else have the same problem?
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using dumbells at home?
Could any suggest some strength training exercises I could do with my dumbells?
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Renewing our resolve - Week one :)
I wanted to add another post so i can continue the 12 week challenge. Hopefully fitterbody will carry on maning the page when he is less busy. If you would like to be included please add your name, current and goal weight. If you would prefer to keep your current weight to yourself just add the amount you would like to…
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How do you manage when you get to your goal weight?
I have been dieting for several years and have lost just over 50lbs, i have about another 15lbs to lose until i get to my goal weight. How do you manage with food/exercise when you get to your goal weight?
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Fit bit Charge HR - Accuracy
Hello :) I have recently bought myself the fit bit hr watch, i previously had the fit bit flex but wanted to upgrade. What are your thoughts on the calorie adjustment accuracy, I work in a office and do not walk around a lot, its currently recorded about 2500 steps and fit bit has added a extra 194 calories to MFP diary...…
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Confused - charge hr?
Was wondering if someone could help me out with a query... I have recently started using a charge hr watch and the extra calories added to my fitness pal seem really high, it has recorded about 3500 steps and gave me 160 extra calories... If you compare the calorie burns to other cardio it seems inaccurate. What do you…
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2015 - Springing Towards Greatness - Weigh in - WEEK 11 (w/c 25th June)
Thought i would take my turn for a change :) This Week's Weigh-Ins ============================================ Claire8614: SW 152.6 / GW 142.8 / CW 149.6lbs / -0.0Ibs this week Last Week's Weigh-In'ers (Get those scales out and move your name up topside!) ================================================== Spideywebb: SW…
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Fitness dvds
I am close to my goal week and need to start toning my body. Could anyone recommend a fitness dvd that i could use at home that would help. I have some weights at home that i am planning to use :) Claire
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Where do you usually run?
Where do you go when you are doing the couch to 5 k challenge. Road running Park Treadmill
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Not great at running but slowly improving :)
I have never been very good at running but i have lost a lot of weight and a lot of my friends on here keep on saying that i should start running. So I have started the couch to 5k challenge and i am currently on week two.. Do you do it at your own pace, or go back a week because the app seems to speed up quite quickly in…
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One bad day turns in to a bad weekend!
Yesterday i did well most of the day and when i got home, i ate a lot of food. Today i am not doing much better, weekends are always hard but i can not stop eating today! Days like today and yesterday i can see how i managed to gain so much weight :( I am not far away from my goal weight now so wish i would stop eating so…
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Changes due to weightloss?
What things have improved in your life due to losing weight?
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West midlands - places to run
Could anyone recommend places for a beginner to run, I'm currently completing the couch to 5k challenge only on week two I'm from Birmingham other places in Midlands would also be good. Thanks
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Started the challenge
Started the challenge a few weeks ago but only able to run once a week atm. Hopefully will try twice a week this week. I can not even manage to run for 60 seconds without stopping, will this improve worried i wont be able to keep up as the weeks go on.. Claire x
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Fodmap Diet
Has anyone tried the fodmap diet for ibs?
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Never been good at running.. Maybe I should give it a try
A lot of people on my page seem to enjoy running, I've never been much of a runner, do you have any advice for someone that is useless at running! I was exercising using my cross trainer and exercise bike regularly and was getting a bit fitter but I have been lazy the past couple of weeks I'm about 152lbs, small have about…
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Can i get a breakdown of weightloss instead of viewing the graph?
Can i get a breakdown of weightloss instead of viewing the graph on the report section.
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Getting rid of the saggy bits lol
Hello I have been dieting for a couple of years and have lost nearly 50lbs.. I am about 14/18 lbs away from my goal weight. My body has changed a lot, my problem areas are: My belly is slightly saggy The top of my arms My love handles I currently use the Elliptical trainer several times and week and have started to walk…
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Suggestions for a healthy low calorie lunch?
I am a bit sick of having salad or sandwiches for lunch. Could any suggestion a alternative? Thanks
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Trail running shoes.
I purchased some running shoes from Amazon but i am unsure if they are suitable for running on the pavement or treadmill. I am new to running, well i have not started yet but was wondering if i need some different trainers? Hope you are all doing ok with your running!
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Support from family and friends?
Hi I have been dieting been for about 28 months and have used my fitness pal for the last 305 days. I have lost nearly 50lbs in total and using my fitness pal has become part of my life and now I am about 18lbs away from a healthy weight and my goal. In this time I have become,slimmer,healthier and I am getting a better…
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Has your life changed since losing or gaining weight?
Has your life changed to to weight loss or gain?
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running is not really my thing
But I would love to start running,might be something I could enjoy Any advice would be great x
