using dumbells at home?

Claire8614

Could any suggest some strength training exercises I could do with my dumbells?

ilovec4eva

Triceps press, figure 8 for shoulders, lunges across room, trunk rotations, bicep curls, 6 Inc leg lifts for abdominal, side planks holding bell extended above you, p90x t and y motions. Hold on chest during crunches....need more let me know.

47Jacqueline

Bodybuilding.com

sun_fish

This is a great post: http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells/p1

rohitbabaji89

Check out YouTube channel Buffdudes homework out. I have been following their regime since last two weeks and its really effective home routine.

SonyaCele

everything

Tamlyngo

http://www.bodybuilding.com/fun/rudy6.htm

sistrsprkl

I did stage 1 of New Rules of Lifting for Women at home using dumbells and a resistance band for the lat pull.

AsISmile

I'm pretty sure you can do a large part of strong curves at home with dumbells as well.
There was another dumbell post with recomendations yesterday. I'll see if I can find it.

Eta: https://community.myfitnesspal.com/en/discussion/comment/33522171#Comment_33522171
Check out the entire thread, not just my comment

shabaity

Fitness blender has some decent ones